7 Day Online Self-Love Boot Camp
With our crazy schedules and new COVID- 19 interim normal it may be a bit more challenging to put ourselves first and we're all in need of a little ME time. Whether you're new to eating healthy, exercise, need some extra self-love ...this is a chance to get back on track (or amplify your current state) and make some healthy changes for both your mind and body. You will get advice from a qualified nutrition and fitness professional, “Jackie Approved” Healing Food Plan and Recipes, life coaching tips, and more!
I will provide the tools to set you up for SUCCESS. YOU provide the commitment. 7 days, yummy & filling recipes, free daily workouts you can stream online you can easily do at home, tips and tricks for loving yourself every day, and MOST importantly: motivation and accountability! (and a nutritionist and life coach at your fingertips for the full 7 days!)
*Added bonuses this month: Immune boosters, Detoxifying Foods for Your Body, Ways to Break the Sugar Habit! I will also be popping on Facebook live and recording videos to share some of my most valuable motivational advice and answering any questions you may have!
This is for anyone, anywhere, and for all ages and fitness levels! Everything is online via Facebook. I will add you to my secret group page! Ask a friend, family member, or coworker to do it with you! Oh and I almost forgot!! There is a pretty EPIC PRIZE for the winner!!
When: Monday, April 27th - Sunday, May 3rd, 2020
Where: Online (The comfort of your own home!)
Investment: $35/person **Due to the COVID-19 financial crisis I am offering my boot camp on a donation basis. Suggested donation is $35 but know you can always pay what you can!
Please contact me with a big "YES" if you would like to join! Jackie@OptimumWellnessMN.com or 712.790.5883
Copyright, 2020, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
FREE Boot Camp in the Park class!
(Local Iowa residents only)
Come try out my early morning boot camp in Graettinger, Iowa! Your first class is on me!
Mondays and Wednesdays
5:45-6:15 AM
Citizens Memorial Park
Please CONTACT ME with questions: 712.790.5883 or Jackie@OptimumWellnessMN.com
Offer Expires:
6/30/2018
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Week 1- January 15th-20th
|
Week 2- January 22nd-27th
|
Monday- 20 Burpees
|
Monday-30 Toe Touch Abs
|
Tuesday- 30 Push-ups
|
Tuesday- 1 Minute Wall Sit
|
Wednesday- Eat a healthy, clean, colorful meal
|
Wednesday-Eat a healthy breakfast- without grains or sugar
|
Thursday-200 Jumping Jacks
|
Thursday- 20 Jump Squats
|
Friday- 1 Minute Plank
|
Friday-Mountain Climbers for 1 Minute
|
Saturday- 50 Bicycle Abs
|
Saturday- Workout with a friend
|
Join my challenge the last two weeks in January!
**Tag me in a Facebook Post (@Jackie Mart) each day once completed. Complete the full 2 week challenge and receive a FREE BURST TRAINING SESSION and a gift!
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.OptimumWellnessMN.com
7 Day Self-Love Boot Camp (10 Person Limit)
With our crazy schedules and commitments, it’s easy to forget about putting ourselves first and we're all in need of a little ME time. Whether you're new to eating healthy, exercise, need some extra self-love ...this is a chance to get back on track (or amplify your current state) and make some healthy changes for both your mind and body. You will get advice from a qualified nutrition and fitness professional, “Jackie Approved” Healing Food Plan and Recipes, life coaching tips, and more!
I will provide the tools to set you up for SUCCESS. YOU provide the commitment. 7 days, yummy & filling meals, free daily workouts you can stream online you can easily do at home, tips and tricks for loving yourself every day, and MOST importantly: motivation and accountability! (and a life coach at your fingertips for the full 7 days!)
*Added bonuses this month: Detoxifying foods for your body, ways to break the sugar habit, and clean eating snacks recipes! I will also be popping on FB live and recording videos to share some of my most valuable motivational advice and answering any questions you may have!
This is for anyone, anywhere, and for all ages and fitness levels! Everything is online via Facebook. I will add you to my secret group page! Ask a friend, family, or coworker to do it with you! Oh and I almost forgot!! There is a pretty EPIC PRIZE for the winner!!
When: Monday, September 11th - Sunday, September 17th, 2017
Where: Online (The comfort of your own home!)
Investment: $35/person (Only $5 a day!)
Please contact me with a big "YES" if you would like to join! Jackie@OptimumWellnessMN.com or 712.790.5883
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.OptimumWellnessMN.com
One of the best workouts you can do is interval training (HIIT). Here is a quick workout you can do at home in your basement, outside, hotel room or anywhere! No equipment is needed! My boot camps consist of this type of workout. It increases your Human Growth Hormone (HGH), spikes your heart rate and metabolism, so you burn fat for 48 hours after! Surge of energy anywhere, anytime!
Upcoming Boot camp Classes in the Park: (Please click on the link for more info and to RSVP)
Monday, July 24th: https://www.facebook.com/events/660737470778606
Monday, July 31st: https://www.facebook.com/events/1730310910600356
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
