Detox! There are many ways to detox whether a full-body
cleanse, getting rid of "toxic" friends, relationships, jobs,
personal care items and etc. We are surrounded by toxins, in the things we eat
and drink, even in the air we breathe. Some toxins are by-products
of industrialization, others occur naturally. Here are some of the best
detoxifying foods! Be sure to add these to your shopping cart this month!
Lemons
Stimulates the release of enzymes and helps convert toxins into a
water-soluble form that can be easily excreted from the body. Drinking lemon
water, which is alkaline-forming, first thing in the morning will help to
balance out the acidity of foods we've consumed. Don't forget to add your
ground flaxseeds to enhance toxin removal.
Artichoke
Artichokes are not only a very tasty food, they're also incredibly
healthy. Artichokes have been shown to increase bile production and
purify/protect the liver. They also have a mild diuretic effect on the kidneys,
ensuring proper removal of toxins once the liver breaks them down.
Tumeric
Curcumin is the active ingredient in the spice turmeric, which gives
it its yellow color. The rate at which your detox pathways function depends on
your genes, your age, lifestyle and a good supply of nutrients involved in the
detox process. Curcumin is used a lot in Ayurvedic Medicine to treat liver and
digestive disorders.
Flaxseed
One of the "superfoods," flaxseeds serve many purposes.
When detoxifying your body, it's essential to ensure toxins are eliminated
properly. Ground flaxseeds provide a wonderful source of fiber that helps to
bind and flush toxins from the intestinal tract. They're also a great source of
health promoting omega 3 oils. Try consuming two tablespoons of ground
flaxseeds in lemon water every morning.
Garlic
No detox plan should be without some garlic: It's a powerful
antiviral, antiseptic and antibiotic. Ridding your body of these pathogenic
microbes can reduce endogenous (made by your body) toxins. The vital sulphuric
compounds garlic contains makes it an essential detoxifier.
Beets
You can't beat beets! Beets are full of vitamins B3, B6, C and beta-carotene.
They're also a valuable source of iron, magnesium, zinc and calcium -- promote
optimal detoxification and elimination. Also support gallbladder and liver
health -- organs that are paramount for breaking down and removing toxins. The
high amount of fiber in beets improves digestion and helps eliminate bodily
waste.
Dandelions
Dandelions are
considered a powerhouse food full of nutrients that are essential for anyone
regularly eating the "Standard American Diet" (SAD). They're a rich
source of minerals and provide a variety of phytonutrients, support cleansing
of the digestive tract and offer great liver support. Try adding dandelion
leaves to your salad.
Broccoli Sprouts
Broccoli is part of the powerhouse brassica family of vegetables. Broccoli
contains important phytochemicals that are released when they're chopped,
chewed, fermented, cooked or digested. Broccoli sprouts can actually
provide more benefit than regular broccoli as they contain 20 times more
sulfurophane. Add these to your salads and get creative with them in your
meals.
Sea Vegetables
Often known as seaweeds,
these amazing foods house powerful antioxidants that help to alkalize the blood
and strengthen the digestive tract. The algin in seaweeds absorb toxins from
the digestive tract in much the same way a water softener removes the hardness
from tap water. Sea vegetables offer the broadest range of minerals of any
food, containing virtually all the minerals found in the ocean -- the same
minerals that are found in human blood. Dulse is my personal favorite!
Detox Services Offered:
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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