Eight Herbs For Natural First Aid

6:34 AM Jackie Mart 0 Comments

1. Aloe vera: Provides soothing relief from minor burns, scrapes and other irritations. Cools and moisturizes.

2. Arnica: Helpful for sore, bruised or aching muscles. May promote healthy circulation and the body’s natural healing process.

3. Calendula: Can have a calming effect on muscle spasms and soreness, as well as minor skin irritations.

4. Elderberry: Also known as sambucus, this herb can be used topically to soothe minor burns and scrapes. Packed with vitamin C, elderberry is also a popular tea for calming sore throats and supporting the body’s normal immune function.

5. Citronella: Ward off pesky pests with a homemade repellent that contains diluted citronella essential oil.

6. Ginger: For minor motion sickness and tummy upset, ginger capsules or tea can be especially helpful.

7. Lavender: Tame minor headaches or occasional tension by breathing in the aroma of lavender essential oil.

8. Witch Hazel: Be sure to have witch hazel on hand, as it can function as a base for diluting essential oils. Its natural astringent properties also make it helpful for insect bites and irritations.






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Relax! It's About Time!

5:57 PM Jackie Mart 0 Comments



I have come to realize how important it is to take time to myself and stop moving so much!! After being sick this last week I saw a link between going nonstop and wearing myself down. When I am on the go too much and lack sleep is when my immune system takes a hit! God is continually telling me to slow down and if I don't he makes me! (sick) hahah! And forces me to slow down!

We have to rest and regenerate in all areas of life whether physically, emotionally, mentally and etc. Relaxation is tough for me sometimes because I constantly strive to better myself. Taking time out to spend time with loved ones, reading a good book, taking a hot bath, a walk outside, slow bike ride, taking a nap, massage, meditation, watching a movie, people watching, or having a glass of red wine and great conversation will help recharge your energy level!

So, slow down a little when life gets hectic! Your body, mind, and soul will love you for it!! :)

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Tips for Saving $$ on Organic and Natural Products

9:17 PM Jackie Mart 0 Comments



Sometimes it is hard to get alot of discounts when shopping for natural and organic products.

Here are a few tips I have to save some dough:



1. Produce that is most contaminated by pesticides are called the “dirty dozen”. The “dirty dozen” that should always be bought organically are:

• Celery
• Peaches
• Strawberries
• Apples
• Blueberries
• Nectarines
• Bell Peppers
• Spinach
• Kale
• Cherries
• Potatoes
• Grapes

However, produce such as asparagus, onions, cabbage, bananas, mangos, avocadoes, and produce where you do not eat the peel have a lower chance of not being contaminated. Therefore, you can buy the non-organic versions of these produce and still reap the healthy benefits. And remember to buy what is in season!

2. Become a member of a food cooperative- get member specials and deals, case discounts and a dividend at the end of the year!!

3. Shop in the bulk section-cheaper and less packaging! Better for the environment! Re-use your containers! I even buy my shampoo, conditioner, and shower gel in bulk sometimes.

4. Email organic/natural companies of products you love and ask them to send you coupons!! I just received a few coupons in the mail from Jason after telling them I love their Powersmile toothpaste!! Some websites even have coupons you can print off and use.

5. Trader Joes, Whole Foods and Costco (if you have a large family to feed)-large variety of natural and organic food. I have even found frozen organic broccoli and some quinoa pasta I like at Cub Foods at a great price. Comparison shop for the best deals!!

6. Buy local-check out the Farmer’s Markets and local farms in your area. If you have a farmer’s market near you, start exploring. Get to know the vendors and learn how they grow their food. They may not be certified organic, but if their food is grown locally and without pesticides, it is worth buying. Making friends with the vendors can lead to discounts in the near future.

7. Shop for most supplements online-I have found the best deals and prices shopping online. You can even get free shipping on most orders over $50. I have realized the supplement mark-up is huge after working at a natural food store. This has been the best option for me with my small budget.

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