Kitchen Cabinet Clean-Up
I went to a client's house this afternoon and raided her kitchen! Not the typical "raiding" you are thinking of! We purged her cabinets, pantry, refrigerator and freezer of all expired items and toxic, nutrient-deficient and processed foods containing: colorings, preservatives, MSG, high fructose corn syrup, hydrogenated oils (trans fat), damaged oils, artificial flavorings, chemicals, GMO's, antibiotics, growth hormones, nitrates, and artificial sugars. These foods contribute to illness, weight gain, diabetes, cancer, heart disease, inflammation, allergic reactions, and many other health conditions.
Don't worry, I educated her on what staple items she should buy to have on hand in order to make delicious meals for her and her family that promote health and healing! I took a few photos to show you what we threw out. She is donating the unopened items to the local food pantry!
This is just one of the many services I offer! If you would like more information or would like to schedule a clean-up of your own please contact me. (I am available and will travel to Minnesota and other parts of Iowa)
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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