Recipe: Something Light and Tasty for SPRING
Kale and Apple Salad
Ingredients:
2 tablespoons organic extra-virgin olive oil
2 teaspoons apple cider vinegar (Braggs)
1 teaspoon fresh squeezed organic lemon juice
⅛ teaspoon Himalayan sea salt
6 cups torn organic kale leaves, big ribs removed and discarded
½ an organic apple, cut into thin, 1- inch pieces (Gala apples taste the best with this)
⅓ cup raw organic walnuts, chopped and lightly toasted
3 to 4 tablespoons crumbled raw blue cheese (optional)
Directions:
In a small jar, combine the olive oil, vinegar, lemon juice, and salt. Secure the lid and shake vigorously to combine.
Place the kale leaves into a large salad bowl and, using your hands, sort of massage the olive oil mixture into the leaves.
Throw the apples, walnuts, and blue cheese (optional) on top of the kale and lightly toss to combine.
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Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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