Sample Daily Meal Plan
Here is a sample of what clean eating looks like. MyFitnessPal.Com works well to track your food intake. (simple, easy to use AND they have an app) Each meal should contain a protein, carbohydrate (veggies) and a healthy fat for optimal nutrition and digestion!
Strawberries, 1 Cup
Spinach - Raw, 1 cup
Garden of Life - Raw Protein Powder-Vanilla, 1 scoop
Dr. Bronners - Coconut Oil, Organic - 1tsp, 1 tsp
Chia Seeds - 1 tbs (10g)
Almond Milk -Unsweetened Vanilla, 1 cup
Lunch-Salad
Taylor Farms - Herb Mix Salad, 3 oz
Eggs - Hard-boiled (whole egg), 1 large
Broccoli - Raw, 1 cup, chopped
Scallions- Raw, 0.25 cup, chopped
Carrots- Raw, 0.50 cup, chopped
Walnuts - Chopped, 0.1875 cup
Grilled - Chicken Breast by Ounce, 3 Ounces
Homemade - Balsamic Vinaigrette, 2 tbsp
Wild Salmon, Sockeye - Baked, 3 oz
Asparagus - Steamed, 134 g (1 cup)
Extra Virgin Olive Oil - 1 tablespoon
SnacksRaw Almonds-15 almonds
Hard-Boiled Eggs- 2
Peanut Butter Cookie LARABAR- 1 bar
Granny Smith Apple-small
Nut Butter-2 tablespoons
CLICK HERE for Clean Eating Recipes
*I offer customized meal planning and wellness consultations if you are looking to get healthier and need some help with your goals: in person, phone, or Skype. Please contact me for more info! 712.790.5883 or Jackie@OptimumWellnessMN.com
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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