Paleo Alcohol Guide
Worst Alcohol Options:
Wine coolers (avoid all malted beverages in general)
Mixed drinks like mudslides or pina coladas (very high in sugar and calories!)
Liqueurs
Regular beer
Best Alcohol Options:
Red wine (Pinot Noir, Cabernet Sauvignon, and Merlot)
Hard cider (Crispin, Angry Orchard, Strong Bow)
Champagne
Gluten-free beer
Tequila
Potato vodka
Ciroc vodka- (made from grapes)
Whiskey
Rum
Best Mix Options:
Avoid colas and the like as a mix, and instead use:
Club soda or mineral water
La Croix Sparkling Water
Coconut water
Coconut milk
"Just" Brand Cranberry Juice
Ice cubes
Freshly squeezed juice (especially lemons and limes; less sugar)
Wishing you a happy, healthy, and SAFE Independence Day!
Jackie <3
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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