Special Announcement: Clean Eating Community
Clean Eating Community
This is a group for busy professionals, students, stay-at-home moms, or anyone who is interested in health, wellness, clean eating, weight loss, living well, cooking and meal planning.If any of these are challenges or pain points for you, I encourage you to join for resources, support and recipes on eating clean (for you and your family), maneuvering restaurants in the Minneapolis area, becoming a happier you AND losing unwanted weight just by cleaning up your diet. This group is for you if you are passionate about health and wellness and living a life you love living. Great way to make new health-conscious friends too!
We will meet monthly in the community room at Lunds in Northeast Minneapolis to discuss various aspects of clean eating. Each month will be a theme, such as: Sauces, Eating Out, Dinners, Breakfast On The Go, Snacks, Quick Lunches, Smoothies, Juicing, Entertaining, Sweeteners, etc. All members are asked to bring a recipe "as clean as they can get it" to the meeting. I will gather them all and make edits if they need to be "cleaned up more" and will email them out to all attendees that month) so you can collect CLEAN EATING RECIPES all year long. As well as gain tips and tricks for eating well at home and on-the-go and getting the support needed to stay on track!
Our first meeting is scheduled for Wednesday, July 30th at 7:00 PM This meeting will be an opportunity to network and get to know each other! I will also be talking about the basics of clean eating.
Investment is $10 each meeting. I will have a specific food item to sample at each meeting related to the topic of the month! This group is open to anyone, anywhere, even if you do not live in the Twin Cities area. You can still have access to all the recipes each month if you submit recipes! (Please contact me if you are interested in this option)
CLICK HERE to reserve your spot.
Scheduled Summer Meetings:
Wednesday, July 30th 7:00 PM (Topic: Clean Eating 101)
Wednesday, August 20th 7:00 PM (Topic: Breakfast)
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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