Need More Fiber?
Eat beans! These legumes are full of fiber, (get that colon moving!) protein, (build muscle) iron, and B vitamins! (more energy) Three quick options you can whip up with few ingredients. Be sure to keep a few extra cans in your pantry!
1 Can red kidney beans; rinsed (no salt added)
Corn
Chopped red & green bell peppers
Chopped cilantro
Hot pepper sauce
*You can also add an avocado!
1 Can chickpeas; rinsed (garbanzo beans) (no salt added)
Cooked quinoa
Baby spinach
Cooked, cubed beets
Feta cheese
Black Bean and Mango Salsa
1 Can black beans; rinsed (no salt added)
Mango, peeled and chopped
Diced red onion
Lime juice
Ground cumin
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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