Jackie's Health Tip of the Week 12/11/16

6:34 PM Jackie Mart 0 Comments



When I first wake up in the morning I write in my Five-Minute Journal. It uses the science of positive psychology to improve happiness and focuses your attention on the good in your life. As we all know gratitude is one of the keys to happiness! You don't need a specific journal, phone app, or anything fancy to focus on what you are thankful for. An old notebook or scratch paper will do! Wake up each day and write down at least three things you are grateful for and a positive affirmation about yourself. The words "I AM" and what you put behind it determines the path of your life!




If you want to learn more about gratitude, goal setting, affirmations and the Law of Attraction check out my upcoming Inspiration/ Dream Board Workshop in January. CLICK HERE for more details!








Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



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Seal of Approval

3:32 PM Jackie Mart 2 Comments



"Affirmations and approval are not the same thing. I spent years seeking the approval of others, approval that I was good enough, skinny enough, pretty enough, and smart enough, and, no matter how hard I tried, I always came up short-handed.  We will never earn the approval that we are seeking from others, so stop looking to others to define you or validate you.  You don't need the approval of others.  Live with confidence in who you are and in how you are living and give compliments and affirmations to those who are journeying alongside you in authenticity." -Trish Blackwell







Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.














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Jackie's Health Tip of the Week- 11/27/16

10:53 AM Jackie Mart 0 Comments





Try to stay consistent with your workout routine during the holidays. Don't fall prey to the excuse that you'll get back on track after New Year’s Day or when the weather warms up again. You may need to modify your program for the busy holidays. Do what you can, but keep it up, trying new fitness activities and cross training to keep things fresh and fun. My favorites: snowshoeing, ice skating, cross country skiing, snowboarding, BURST training! (HIIT or Interval Training).  Browse Groupon for cycle and group exercise discount passes or search free workout videos on YouTube you can do at home!  



CLICK HERE to check out my next 5 Day Self Love Online Boot Camp in December to stay on track with your health and wellness goals this holiday season! 






Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.






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Jackie's Health Tip of the Week 11/20/16

8:05 AM Jackie Mart 0 Comments


 Strengthen your immune system with these simple steps! 

 1. Get enough sleep: Go to bed before midnight. (Ideally at 10 PM if you wake up at 6 AM) Going to bed early provides the opportunity for melatonin levels to rise (supports immune system) and cortisol levels to decrease (hinders immune system), allowing for a restful, deep sleep and optimal immune function. Tips for improving your sleep: http://jackieamart.blogspot.com/2015/07/not-getting-enough-zzzzs.html

 2. Eat fresh, nutrient-dense, whole foods: Vitamins A, C, D3 and zinc are needed for immune function. Eating a wide variety of foods and nutrients is ideal so your body gets all the essentials it needs! 

 3. Add garlic and ginger to your meals: These are both immune supportive and anti-viral, antibacterial, and antifungal.  Do not consume refined sugar because this depresses the immune system and causes inflammation in the body. 

 4. Stay hydrated: Drink plenty of filtered water, herbal teas, and broths to help your kidneys eliminate waste and keep your bowel movements regular! 

 5. Move your body: Exercise keeps your blood and lymph moving and increases your ability to respond to stress. 

 6. Get your vitamin D3 levels checked: Adults should be taking 5,000 IU's daily if you live in the northern states due to decreased sun exposure during the winter months. Importance of Vitamin D3 and your health: http://jackieamart.blogspot.com/2013/09/vitamin-d-sunshine-mega-vitamin.html

 7. Probiotics: Gut flora affects the immune system.  Take a whole food supplement that contains both prebiotics and probiotics or increase your consumption of fermented foods and beverages  (sauerkraut, kimchi. kombucha, kefir, yogurt, etc) Learn more about probiotics: http://jackieamart.blogspot.com/2011/08/probiotics-do-you-need-them-how-is-your.html





 CLICK HERE to check out my next 5 Day Self Love Online Boot Camp in December to stay on track with your health and wellness goals this holiday season!






Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



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Jackie's Health Tip of the Week- 11/13/16

8:03 AM Jackie Mart 0 Comments



 Thanksgiving is less than two weeks away! Here is a quick holiday tip for you: 
Don't stand by the food at the party. You will be less likely to partake in unconscious snacking all night if you instead move, mingle and socialize with friends!! Or, ladies, carry a clutch in one hand and a beverage in the other- your hands will be full and that leaves no fingers for nibbling on the sweets!



 CLICK HERE to check out my next 5 Day Self Love Online Boot Camp in December to stay on track this holiday season!





Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


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Give Back

8:23 AM Jackie Mart 0 Comments





Every year I adopt a family or child over the holidays.  This year I'm focusing on giving back in my local neighborhood.  I would love for you to join me! I will be donating unwrapped gifts to the Crisis Nursery's Holiday Helper Program from now until December 19th. (More details below) Make a donation and you will receive $10 off any of my single services or packages as an added bonus!   *Scheduling a service is not required in order to make a donation! CLICK HERE to view the services I offer. 




Holiday Helper Program 2016



Greater Minneapolis Crisis Nursery's Holiday Helper Program supports families who access our services during the winter season of giving.  Gifts received from the Holiday Helper Program are distributed to families based on their specific needs and what has been donated. Gifts are given to families beginning on Friday, November 25, 2016 - Friday, December 23, 2016.

Wish List for Families

New toys including educational activities, and games for children newborn through age 6.
Gift items for parents such as kitchen items, personal care items, winter accessories.
Gift cards for $25 or more to retail stores such as Target, Wal-Mart, etc.
Holiday wrapping paper, bows, and tape
Large black garbage bags.

Important Information

Nearly 90% of the families are of minority status.
Items that promote cultural diversity are encouraged.
THEY CANNOT ACCEPT GIFTS THAT:

Promote violence (Guns, war action figures, etc.)
Require batteries (Many families cannot afford to replenish batteries)
They also cannot accept religious-themed gifts or wrap (Santa, Christmas, etc.)
Please do not wrap gifts.

CONTACT ME with questions, if you would like to schedule a service, or join the event on Facebook.


Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.









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Morning Pick Me Up

7:32 AM Jackie Mart 0 Comments





MACA!  Ever heard of it? I picked this up the other day at my local Target store. I've been putting it into my morning protein shakes/smoothies for added energy!!  


Maca Health Benefits: increased fertility in both men and women, hormone balance, booster for the immune system, and increased energy, stamina, improved sexual function, memory, and focus! It is a nutrition powerhouse!  Read more about it here: https://draxe.com/top-5-maca-root-benefits-and-nutrition/








CLICK HERE to follow me on Facebook for more health and wellness tips like this!





Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.





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