Jackie's Health Tip of the Week- 11/13/16
Thanksgiving is less than two weeks away! Here is a quick holiday tip for you:
Don't stand by the food at the party. You will
be less likely to partake in unconscious snacking all night if you instead
move, mingle and socialize with friends!! Or, ladies, carry a clutch in
one hand and a beverage in the other- your hands will be full and that leaves
no fingers for nibbling on the sweets!
CLICK HERE to check out my next 5 Day Self Love Online Boot Camp in December to stay on track this holiday season!
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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