Morning Pick Me Up
MACA! Ever heard of it? I picked this up the other day at my local Target store. I've been putting it into my morning protein shakes/smoothies for added energy!!
Maca Health Benefits: increased fertility in both men and women, hormone balance, booster for the immune system, and increased energy, stamina, improved sexual function, memory, and focus! It is a nutrition powerhouse! Read more about it here: https://draxe.com/top-5-maca-root-benefits-and-nutrition/
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Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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