Jackie's Health Tip of the Week 12/18/16
Instead of using a hot chocolate powder mix loaded with sugar try making this recipe using protein powder!
PALEO HOT CHOCOLATE
INGREDIENTS: (all organic if possible)
1 scoop chocolate protein powder (I like to use Truvani chocolate plant protein powder)
8 oz. unsweetened vanilla almond milk
1 tsp. real vanilla extract
DIRECTIONS:
Heat almond milk on stovetop. Once heated add protein powder to the almond milk. Stir in vanilla extract and sprinkle cinnamon on top! If it's not sweet enough for you try adding a little bit of liquid Stevia! Another option: Add a drop or two of peppermint essential oil for a minty chocolate taste!
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Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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