Holiday Body Love
Please know that on any given day your body can retain four to seven pounds of water weight. We are beings in constant state of change. You will have days which you look awesome and super ripped in the mirror and days you will look and feel bloated. Other days you will look normal. If you are a woman add hormonal fluctuations into the mix and be prepared to have your weight fluctuate as well. Do NOT let what you think you see in the mirror bully your mind or compromise your mood during the day. Your weight or your complexion does not determine your worth in this world!
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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