Showing posts with label adventure. Show all posts

Release

Hiking is one of my releases. When I am out in nature is when I'm most myself.  I release all doubt, comparison, thoughts about my body, looks, weight, and am able to just, "be." There is no one there to judge me and I feel most in my element! Venturing off alone has been both frightening and revitalizing! I've learned how strong I am and know society can distort my view of the world. There is something to be said about stillness and silence.  No deadlines, agenda, notifications, stress, or aspect of time.  It's easy to forget how beautiful the outside world really is when our internal thoughts consume us!  I wanted to share some of my best photos from my hiking adventure! 











Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
adventure body image exercise
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Riding Solo

My road trip to Wyoming this last week alone was the furthest I've traveled in a car by myself. (I've only driven 5.5 hours before that) I was both excited and scared and when I got on the road was wondering, "what the hell am I doing?" LOL!   It was just me, the road, and my thoughts for 13 hours.  I was going to fly but opted to drive since gas prices are low. I only spent a total of $135 on gas! Heck yes!  A plane ticket would have been $500+.  

A part of me was fearful, yet I knew it would be a fun adventure out of my comfort zone which is why I decided to venture solo across the country! I had a few bumps in the road (my car's AC went out near Edgemont, South Dakota in 100 degree heat) but I managed to figure things out myself. It's not always easy going through life alone but once I looked within and mustered up some courage I realized I am capable of anything!  
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
adventure alone challenge
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Exciting Announcement

I am happy to announce I will be moving back to Minneapolis and offering my nutrition services out of a personal training studio in NE Minneapolis! I'm ready for this new adventure and cannot wait to join a life-changing and inspiring team! I will be traveling back to Iowa to see clients and offer phone and Skype consultations so please don't feel like I am abandoning you! I will also be offering my other holistic health services out of my home office in south Minneapolis. Thank you for all of your support on my journey! I am feeling incredibly grateful and blessed! 



Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
adventure chance change
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Soul Mate

I saw this a few weeks ago and wanted to share it!  I've been holding myself back from being truly happy for years. I'm ready to open up and let someone special in! I cannot wait to find out who will be a part of my amazing adventure I call life! ;-)


Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com


adventure emotional health faith
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Success-We All Have Different Views

 

 
 
How do I measure success? By the number of lives I've positively impacted!!! :-) 
 

Success to me is living life to the fullest and nurturing relationships (with friends, family, and myself). Trying new things and adventuring out beyond my comfort zone. Taking chances; living freely! And being the best human being possible! 

Just wanted to share this with you! How do you measure success? 



Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
adventure change changing lives
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Country Christmas

Yesterday afternoon I strapped my snowshoes on and ventured out into the snow at my parent's farm! I took a few photos but they no where near capture all the beauty that surrounded me! I felt at peace with the world and myself. There are no words to describe my experience yesterday. How do you reconnect with the world? Anytime I am in nature I feel grounded and in tune with the Universe. Be sure to take some time out and fill your bucket. The world can be a very draining place! 








Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
adventure Christmas country
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