Jackie's Health Tip of the Week 3/26/17
Showing posts with label body care. Show all posts
Fragrance
Love Bombs
I made these as Christmas gifts for some clients and a few friends! Fun, cheap, non-toxic homemade gift you can give to a loved one for Valentine's Day!
DIY Shower Bombs:
INGREDIENTS:
1 Box/Bag (16 oz.) Baking Soda
4 Tablespoons Witch Hazel
Peppermint Essential Oil
Eucalyptus Essential Oil
DIRECTIONS:
Mix baking soda and witch hazel together in a bowl. (It should resemble wet sand. If it's too dry add more witch hazel.) Pour into molds and pack the mixture in as tightly as you can! (I just used a regular ice cube tray.) Let sit at least 24 hours to dry. Add 4 drops of each essential oil to the cubes. Flip the tray over and remove the cubes. Place in sealed jars or bags!
*To use, simply place a bomb near your feet under warm running water and enjoy the aromatic experience!
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
You Literally EAT What You Put On Your Skin
I had a phone consultation with a client Tuesday morning and she wanted to know what natural skin and body care products would be good to use. I encounter many people who eat organic and clean foods but neglect using natural products on their skin!! Here are a few of my top picks: (when I don't have time make my own)
Skin Care Line- Andalou Naturals (I just started using the new 1000 roses line 4 days ago and already can see the difference in my skin!)
Facial Serum- Herbal Face Food
Nail Polish- Mineral Fusion
Makeup- Zuzu, Hemp Organics Lipstick, Lotus Mascara
Facial Scrub- Derma E Microdermabrasion Scrub
Makeup Remover-Coconut oil!
Hair Care Products- Andalou Naturals
Body Wash-Andalou Naturals Mandarin Vanilla Shower Gel
Deodorant-Crystal
Lotion-Andalou Naturals Kukui Cocoa Body Butter
Sunscreen- Badger (lavender)
Toothpaste- Eco-Dent ExtraBrite Tooth Powder
Perfume- any essential oil!
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
DIY Citrus Bliss Body Wash
Realized I ran out of body wash so made some of my own last night! Simple with a just a few natural ingredients. Most body washes and hair care products contain many chemicals. Two I will mention are Sodium Lauryl Sulfate and Sodium Laureth Sulfate. These are known skin and eye irritants and enhance allergic responses to other toxins and allergens. Can even cause organ toxicity. They are used as lathering agents and detergents, and are present in hundreds of commercial shampoos, body washes, and bubble baths, as well as skin creams and some brands of toothpaste.
Try making your own!
DIY Body Wash
1/2 Cup Castile Soap (I used Dr. Bronner's)
4 Tablespoons Vegetable Glycerin
3 Tablespoons Fractionated Coconut Oil
10 Drops of any essential Oil (I used DoTerra Citrus Bliss)
(I added a teaspoon each of Vitamin E Oil and Jojoba Oil for more moisturizing benefits)
Mix all ingredients together and pour into a BPA-free plastic or glass container.
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
My Saturday Night- Wild and Crazy
You would think a young, single woman like myself would be out and about causing trouble on a Saturday night, but I'm not that type! LOL! Last night I tried out a few natural body care recipes!! I made coconut oil conditioner, toothpaste powder, and an apple cider vinegar facial toner.This is what I used to make the conditioner: (Just 4 simple ingredients-no chemicals, preservatives, or toxins)
*Coconut Oil
*Lavender essential oil
*Jojoba oil
*Vitamin E Oil
Coconut Oil Conditioner is one of the products you will be able to make at my Non-Toxic Body Care Making Workshop on December 8th! It is from 2-4 PM at Supreme Kitchens in Spirit Lake. I only have 4-5 spots left so please get your tickets soon! This is a kid-friendly event!
You can order tickets here:
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Only 5 More Weeks Until Christmas- EEK
Boy, I'm glad we are not exchanging gifts this year! Christmas shopping has always been a stressful time for me because I never know what to buy anyone!! This year we are going to Florida over New Year's for my younger brother's wedding so we opted out of gifts this year in exchange for a little sun and fun!! LOL!I decided to plan a fun gift making event for December that incorporates the "toxin" aspect of my business! I found the perfect space to have it and would love for you to join me!
Here are the details:
Non-Toxic Body Care Making Workshop
Sunday, December 8th
2:00 PM to 4:00 PM
Investment: $35
Toxins are everywhere! According to the EPA, our indoor environment is 2 - 5 times more toxic than our outdoor environment!!
They lurk in processed foods, medications, bathrooms, Teflon cookware, tap water, makeup, skin, hair, body care products, laundry/cleaning and even on your lawn! Body care products are not regulated and contain ingredients that are linked to: allergies, asthma, ADD, cancer, disease, weight gain, migraines, inflammation, rashes, and more...
Why not give a "clean, " non-toxic, chemical-free personalized gift this year? As you may know you literally EAT what you put on your skin!! Here are a few options you can choose from at the workshop! All the products contain few ingredients and are completely NATURAL! I will have all the supplies we need, you just need to bring yourself and a few friends! Get all your holiday shopping done in one day! No crowded lines and crabby people! LOL! This is a hands-on class where you will be making your own natural products!
Lip BalmBody Scrub
Shampoo
Conditioner
Lotion
Toothpaste
Deodorant
Foaming Hand Soap
Facial Toner
Space is limited so please follow this link to register!
https://www.eventbrite.com/e/non-toxic-body-care-gift-making-workshop-tickets-9094922157
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
Make Your Own Body Scrub
Here's her easy recipe for a luxurious summer scrub you can make in minutes:
You'll need: 2 tsp. extra virgin olive oil
2 tsp. sweet almond oil
1/2 cup white cane sugar
1-3 drops lavender essential oil
Whisk together the olive oil, sweet almond oil, sugar and essential oil. Pour into a container with an airtight lid. It should last 2-3 weeks if kept away from water (it dissolves the sugar).
Use a tablespoon scoop to dish out a few dollops once or twice a week, scrub, and rinse.
The olive oil is full of vitamins and minerals that can help firm and moisturize (no worries--the smell rinses away). The lavender is great for healing damaged skin like cuts and burns, and regenerating skin cells.
Treat your feet: Swap the sugar for salt for a coarser callous-worthy foot scrub!
I love giving the scrub as gifts!!!
You'll need: 2 tsp. extra virgin olive oil
2 tsp. sweet almond oil
1/2 cup white cane sugar
1-3 drops lavender essential oil
Whisk together the olive oil, sweet almond oil, sugar and essential oil. Pour into a container with an airtight lid. It should last 2-3 weeks if kept away from water (it dissolves the sugar).
Use a tablespoon scoop to dish out a few dollops once or twice a week, scrub, and rinse.
The olive oil is full of vitamins and minerals that can help firm and moisturize (no worries--the smell rinses away). The lavender is great for healing damaged skin like cuts and burns, and regenerating skin cells.
Treat your feet: Swap the sugar for salt for a coarser callous-worthy foot scrub!
I love giving the scrub as gifts!!!
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Jackie Mart
Holistic Nutritionist, Life Coach, Motivational Speaker & Fitness Instructor
