Showing posts with label food additives. Show all posts

Target Shoppers and Smoothie Lovers













A client sent me a message a few days ago asking about these pre-made smoothies located in the freezer section at Target. Here are the ingredients lists.  Notice the added sugars. (Fruit is already sweet enough by itself) The first smoothie also contains MSG. (It's listed as "modified food starch" on the label) Read about the dangers of MSG here: http://articles.mercola.com/sites/articles/archive/2009/04/21/msg-is-this-silent-killer-lurking-in-your-kitchen-cabinets.aspx

 The healthiest option would be to make your own green smoothie at home! It only takes about 10 minutes in the morning.  Another idea if you are short on time is to make ahead freezer bags with chopped up fruit, greens, protein powder, etc. Just pull a bag out of the freezer, dump into your blender, add your liquid of choice, and blend until smooth! 


CLICK HERE for smoothie recipe ideas! 

Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
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Allergies- Oral Allergy Syndrome


Many people with seasonal allergies are affected by oral allergy syndrome, which can cause an itchy or prickling feeling in your mouth after eating certain foods. Essentially, the same immune reaction that occurs when we breathe in pollen can happen when we eat foods that mimic that pollen.  

 The Fix: If you think you may have oral allergy syndrome, try avoiding the foods that can cross-react with your specific allergy. 

 Birch: Kiwi, apples, pears, peaches, cherries, carrots, hazelnuts and almonds.

 Grass: peaches, celery, tomatoes, melons and oranges.

 Latex: bananas, avocado, kiwi and papaya

 Ragweed: bananas, honeydew, cantaloupe, watermelons and tomatoes.

 I also offer a blood allergy test called the ALCAT where you can test various foods, herbs, food additives, preservatives, pharmaceuticals, molds, and etc. Please contact me if you would like more info! 712.790.5883


Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
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3 Online Nutrition Packages Available Now

Hello!! 

I just launched 3 online nutrition packages I wanted to tell you about! I was hoping you would join me in spreading the word so I can help more people who are not able to take advantage of my services locally.  

Benefits of these packages:

-Allow you to read on your own time and pace if you have a crazy busy schedule

-Some packages include a phone/Skpe consultation with me if you have questions and would like further guidance

-Perfect for you if you do not live in the area but would still like sound advice from an educated professional

-Affordable nutrition advice that will improve your health, save you time, and money!

-Discover what the food industry, public health officials, most registered dietitians, and doctors are NOT telling you about the foods we consume and how they affect your weight loss! 



Here are is what is included: (All documents will be emailed after purchase, just click on the link and it will take you to the "Services Offered" page on my website)




3 Powerful Nutrition Principles

One Week Clean Eating Meal Plan With Recipes

Jackie's Clean Eating Recipe EBook (30 Recipes Included)

Clean Eating Shopping and Acceptable Foods List

 Portion Size Guide

One-30 Minute Phone/Skype Consultation with Jackie ($30 Value)




Grocery Shopping Tips

Label Reading and Information You Need to Know

What You Should Be Buying Organic-Dirty Dozen/ Clean 15 Guide

Top Hidden Toxic Ingredients and Foods to Avoid

Top GMO Foods  and Products with Hidden Sugars

8 Additives in the US That Are Banned in Other Countries

Clean Eating Shopping and Acceptable Foods List

Jackie's Clean Eating Recipe Ebook (30 Recipes Included) 




Fat Burning Foods to Add to your Diet

7 Diet and Exercise Myths

Food Combining

How to Improve Your Digestion

The Importance of Protein

Lack of Sleep and Weight Gain

What Sugar Does to Your Body

The Low Down on Alcohol Consumption
One-30 Minute Phone/Skype Consultation with Jackie ($30 Value)




Please let me know if you have any questions!! Thank you for all your feedback and support! 

Be Well! 

Jackie 


Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is. 
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