Phone App for my Emotional and Disordered Eaters
I'm excited about the new phone app I downloaded on my phone this morning! So many people come into my office with body image issues, low self esteem, and disordered eating. I see a little of myself in each of them. This app was mentioned in another blog I was reading and I decided to check it out! It's called "Rise Up: Overcome Your Eating Disorder." It's free and is available to download in the ITunes Store. Download Here
You can check in your emotional status, log your food intake at each meal and snack, set reminders and positive affirmations to pop up throughout the day. It also includes coping skills for relationships, emergencies, body image, mindfulness, and suggestions for journal activities. This app can be beneficial for anyone who is trying to lose weight and have a better relationship with food, it is not strictly just for people who have an eating disorder (ED).
I wanted to share this new resource with you especially if you are a techie. It seems our phones are attached to our bodies these days! Please share any feedback with me after using the app! I would love to hear what you think of it!
Be Well! Let you Light Shine!
Jackie :-)
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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