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Be Proud


Be proud of who you are and how much you have grown! 

Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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The Power of Podcasts

Road trips are good for catching up on my podcasts!  Here are just a few I listen to. Each one has a unique purpose and message.  I prefer the ones that are only about 20-30 minutes in length and tend to listen to them when I am at the gym or in my car. They keep me focused, energized, motivated, and positive about the future!  Even a life coach needs a little pep talk every once in awhile!  What podcasts do you listen to? I'm always looking for new ones! Please share! 







Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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A Few Good Reads

A Facebook follower asked me last week about some health books I recommend.  Here are a few of my favorites! I'm an Amazon addict and have a billion nutrition, wellness, and self-help books! LOL! I am currently reading, The Power of Positive Thinking by Norman Vincent Peale. And I have about 3 other books started! ;-) So many things to read, so little time!! Remember knowledge is power!!







Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
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Endless Possibilities

Today I am feeling very overwhelmed with emotions! So many wonderful things have been happening and I am so grateful! I just got hired to work part-time a few days a week at Wilder Thymes, the natural food store in Spirit Lake. I will be able to help people who are new to natural foods and show them around the store! This will allow me to branch out and meet more people who are looking to incorporate more natural and organic foods into their diet! This is just one of the many things I am thankful for today! Much more to come! :-) I cannot wait to see what else is in store with the seeds I am planting. Things are coming into fruition!

I hope you have a great weekend! I'm off to Minneapolis again to work some modeling promos. Cheers to working hard and paying off debt!

Stay tuned for more exciting news and updates for Optimum Wellness LLC!!

Sneak Peak:

-Health Educator for Cigna Health
-Monthly Cooking Classes
-NYC Radio Show
-Traveling Speaker and Presenter
-Online Nutrition Training

Be Well-
Jackie
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