Life at its Best

Hello!!

I just launched 3 online nutrition packages I wanted to tell you about! I was hoping you would join me in spreading the word so I can help more people who are not able to take advantage of my services locally.

Benefits of these packages:

-Allow you to read on your own time and pace if you have a crazy busy schedule

-Some packages include a phone/Skpe consultation with me if you have questions and would like further guidance

-Perfect for you if you do not live in the area but would still like sound advice from an educated professional

-Affordable nutrition advice that will improve your health, save you time, and money!

-Discover what the food industry, public health officials, most registered dietitians, and doctors are NOT telling you about the foods we consume and how they affect your weight loss!

Here are is what is included: (All documents will be emailed after purchase, just click on the link and it will take you to the "Services Offered" page on my website)

Revamp your Diet ($25)

3 Powerful Nutrition Principles

One Week Clean Eating Meal Plan With Recipes

Jackie's Clean Eating Recipe EBook (30 Recipes Included)

Clean Eating Shopping and Acceptable Foods List

Portion Size Guide

One-30 Minute Phone/Skype Consultation with Jackie ($30 Value)

Clean up Your Grocery Cart! ($25)

Grocery Shopping Tips

Label Reading and Information You Need to Know

What You Should Be Buying Organic-Dirty Dozen/ Clean 15 Guide

Top Hidden Toxic Ingredients and Foods to Avoid

Top GMO Foods and Products with Hidden Sugars

8 Additives in the US That Are Banned in Other Countries

Clean Eating Shopping and Acceptable Foods List

Jackie's Clean Eating Recipe Ebook (30 Recipes Included)

Tips and Tricks for Optimal Weight Loss and Digestion ($25)

Fat Burning Foods to Add to your Diet

7 Diet and Exercise Myths

Food Combining

How to Improve Your Digestion

The Importance of Protein

Lack of Sleep and Weight Gain

What Sugar Does to Your Body

The Low Down on Alcohol Consumption

One-30 Minute Phone/Skype Consultation with Jackie ($30 Value)

Please let me know if you have any questions!! Thank you for all your feedback and support!

Be Well!

Jackie

Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

I believe that many people are unhappy because they aren't doing anything to develop their potential. If you want to see your potential developed to its fullest, don't wait until everything is perfect!! Do something now! Start laying your hand to whatever is in front of you. 

You must give your potential some form by doing something with it. You will never find what you are capable of doing if you never try anything. Challenge yourself! Try something new!! Don't get stuck in the same routine day in and day out! Spice it up!! LOL!




Don't be so afraid of failing that you never take a chance. Don't stay in the safety zone. You may feel safe, but you will never succeed at developing your full potential or being fulfilled in what you are doing. Step out into what you feel God is leading you to do, and you will soon discover what you can and cannot do.

You are full of God-given potential, and he wants to do more through your life than you could ever imagine, but it requires your cooperation. Stop and listen, he will lead you in the right direction!! Just a few thoughts for the day!

Be Well!

Jackie

Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com

Herbal Face Food

What you put on your skin gets absorbed within 26 minutes so you are literally EATING your skin care products! Are you using products you could eat? Or ones with artificial fragrance and chemicals? If you look at the ingredient list and you have no clue how to pronounce it or what it is, don't put it on your skin!!

I'm addicted to this Organic Herbal Face Food product! I've been using it for almost 3 months now and have gotten multiple compliments on how bright and vibrant my skin is and have noticed my acne on my forehead disappear, more even skin tone, and my wrinkles around my eyes fading!! I frequented the tanning bed about 2-3 times a week in college so have plenty of sun damage! I am 30 years old and people always think I am only 22! It has a very herbal smell and you can feel it going to work on your skin! It is organic, 100% plant based and registers over 10 million ORAC unit (a measure of antioxidant power) making it the most powerful anti-oxidizing product of any kind.

If you would like to try it let me know and I can order some for you!! It's not even on the market yet but I have connections. :-) 712.790.5883

Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

Most toothpaste contains sugar, fluoride, artificial colors, and other harmful ingredients that are best avoided. Instead of using the toxic commercial varieties, why not make your own? It’s easy!!

Tooth Powder Recipe

½ cup baking soda

10 drops pure peppermint essential oil (this is not the same as peppermint extract or fragrance oil. Also, it should be a high quality food grade essential oil, which is available from many health food stores or you can get from a Young Living or DoTerra Distributor)

5 drops pure myrrh essential oil

Mix all ingredients in a small jar with a lid, cover, and shake well to disperse oils throughout. Use a small amount on a damp toothbrush the way you would use toothpaste.

The peppermint essential oil helps freshen breath, kill bacteria, and clear sinuses. The myrrh oil is highly antibacterial and antifungal. The baking soda restores a natural, slightly alkaline pH balance to the teeth and gums and whitens teeth.

Be sure to eat every 3-4 hours so your blood sugar levels remain stable and you are less likely to reach for something sugary or another cup of coffee, or chocolate!

Healthy snacks include:

*Green apples with nut butter

*Gluten-free crackers with avocado

*Larabars

*Protein smoothie-whey, hemp, or pea protein (add some dark leafy greens!)

*Nuts/seeds/trail mix (make sure nuts and seeds are raw, NOT roasted),

*Popcorn (make your own on the stove with organic popcorn, coconut oil, and sea salt)

*Tortilla roll-up-sprouted and gluten-free

*Tortilla chips and guacamole, hummus, salsa, or homemade pesto with veggies,

*Raw carrots, broccoli, cauliflower celery, peppers or veggies with any type of nut butter: peanut, almond, cashew, hazelnut, tahini

*Kale chips

*Sesame carrot chips