We all have stories. Some of the most successful people in the world have gone through hell and back but they haven't let their misfortunes crush them! That's the difference! I'm honest with my clients and the people around me because I want them to know we have similar struggles. I'm not a super human. Don't judge people or be jealous. Many times you have no idea what their past has been like! We all are capable of greatness. Created to serve others and have a unique purpose in life. Don't forget your smile at home today. People made need yours to ignite their life!
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
I read this in my book this morning and wanted to pass it along.
Affirmation to start your week: While dressing or shaving or eating breakfast tomorrow say this aloud a few times.
"I believe this is going to be a wonderful day. I believe I can successfully handle all problems that will arise today. I feel good physically, mentally, emotionally. It is wonderful to be alive! I am grateful for all that I have had, for all that I now have, and for all that I shall have. Things aren't going to fall apart."
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
1. Start planning early. Set the menu ahead of time and be sure to stock up the pantry and remember snacks for the guest to munch on before hand. (Order your free-range, antibiotic, and hormone free turkey in advance! Check out your local food coop or natural food store) This prevents last minute shopping and "freak-outs" LOL!
2. Map out a calendar with the days you need to grocery shop, clean the house (or hire a Norwex-chemical free cleaning lady; my friend Kristi could help! 712.209.0873) and begin cooking! Enlist family members to help with these tasks! I'm all about delegating!!! Or you could even have a relative make the pie, bring a salad or other dish, booze, etc! Don't be afraid to ask for help.
3. Clear off coffee table so guests will have extra space to put down their snacks and drinks. Rent or borrow extra tables and chairs if needed.
4. Have guests commit to an arrival time. If they're vague about attending (people are so non-committal these days I've noticed..) you may end up with too much food-or worse- too little! Stress to guests they must RSVP!
5. If unexpected guests leave you scrambling for something else to serve, try roasting root vegetables. Peel and chop your choice of vegetables. Toss with extra virgin olive oil, sea salt, and freshly ground black pepper. Roast at 350 degrees for 30 minutes, or until veggies are tender when pierced with a fork. Garnish with fresh herbs. (see recipe below)
6. Try not to stress about FAMILY. So you are not a fan of your Aunt's rude comments and sick of them asking "when are you going to get married?!?!" Remember it is just one day and relax... it's all about how you react to the situation. Arrive with a good attitude and be grateful that you HAVE a family and a place to go on Thanksgiving Day! Or, just plan a Thanksgiving with friends and neighbors if your family is difficult! :-)
Balsamic Rosemary Beets
Ingredients:
4 medium beets, peeled and cut into 1-inch cubes
1 Tbsp extra virgin olive oil
1 Tbsp balsamic vinegar
1 Tbsp minced fresh rosemary
1/2 tsp black pepper
1/4 tsp sea salt
Directions:
-Preheat oven 400 degrees.
-In medium bowl, combine beets, olive oil, vinegar, rosemary, pepper, sea salt.
-Transfer beets to a 9x13 glass baking dish and cover with foil.
-Bake for 45 minutes. Remove foil and bake, uncovered, for 10-20 more minutes, until the beets are tender when pierced with a fork. Serve.
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
From now until December 5th I am taking Christmas gift donations for a less fortunate, young girl in the Spirit Lake area.
Her Christmas List:
-hat and mittens
-art supplies
-board game
-hair stuff (barrettes, headbands, brush, etc)
Please drop off items at my office and as a thank you receive 20% off any of my services or packages! Help make her Christmas a little brighter this year!! Thank you!
Click here for a list of my services and pricing information.
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
It's that time of year again- We need extra Vitamin D this time of year due to limited sun especially here in the Midwest. I keep my immune system up to par with clean eating, exercise, chiropractic care (studies show people who get regular chiro care have 200% stronger immune systems) drinking water, supplements, extra sleep, and etc!
Plus the holidays are packed with sugar that weakens immune function, causes inflammation, and feeds cancer cells. And of course stress from family, Christmas, Thanksgiving, shopping, credit card debt, holiday parties, and snowy weather add to it also!!
Here are a few other immune boosters to help keep you healthy this holiday season-
Elderberry-Best taken in a supplement form. Contains Vitamin C.
Garlic-Put garlic in EVERYTHING!
Green Tea- drinking daily can also help lower stress and relax because it contains L-Theanine (amino acid that helps with mood)
Probiotics- best taken in supplement form (ask me)
Vitamins C, D, and E- nuts, seeds, fish, peppers, citrus fruits, eggs (eat the yolk!), spinach, broccoli, kiwi, mangoes, tomatoes.
Zinc- eat more foods such as: lamb, grass-fed beef, scallops, sesame seeds, pumpkin seeds, turkey, peas.
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
