TUNA, BLACK BEAN, & SPINACH LETTUCE WRAPS (Makes 4 Servings)
INGREDIENTS: (all organic if possible)
1 can (12 ounces) light tuna in water, drained and flaked
1 can (15 ounces) black beans, rinsed and drained (low sodium)
1 cup fresh spinach
1/4 cup chopped red onion
2 tablespoons extra virgin olive oil
1 tablespoon fresh parsley
1/8 teaspoon sea salt
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium head)
1 medium ripe avocado, peeled and sliced
DIRECTIONS:
In a small bowl, combine the first eight ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado!
DIJON TUNA BITES
INGREDIENTS: (all organic if possible)
12 oz canned white tuna (packed in water)
3 tbsp Dijon Mustard
2 tbsp Basil, fresh, chopped
1 tsp Salt
1 tsp Black Pepper
1 cup Arugula
DIRECTIONS:
1. In a medium-sized bowl, combine tuna with Dijon mustard and mix well.
2. Mix in basil, salt and pepper.
3. Use your hands to form the tuna into balls. This recipe makes about four balls.
4. Serve on a bed of arugula.
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
7 Day Self-Love Boot Camp (10 Person Limit)
With our crazy schedules and commitments, it’s easy to forget about putting ourselves first and we're all in need of a little ME time. Whether you're new to eating healthy, exercise, need some extra self-love ...this is a chance to get back on track (or amplify your current state) and make some healthy changes for both your mind and body. You will get advice from a qualified nutrition and fitness professional, “Jackie Approved” Healing Food Plan and Recipes, life coaching tips, and more!
I will provide the tools to set you up for SUCCESS. YOU provide the commitment. 7 days, yummy & filling meals, free daily workouts you can stream online you can easily do at home, tips and tricks for loving yourself every day, and MOST importantly: motivation and accountability! (and a life coach at your fingertips for the full 7 days!)
*Added bonuses this month: Detoxifying foods for your body, ways to break the sugar habit, and clean eating snacks recipes! I will also be popping on FB live and recording videos to share some of my most valuable motivational advice and answering any questions you may have!
This is for anyone, anywhere, and for all ages and fitness levels! Everything is online via Facebook. I will add you to my secret group page! Ask a friend, family, or coworker to do it with you! Oh and I almost forgot!! There is a pretty EPIC PRIZE for the winner!!
When: Monday, September 11th - Sunday, September 17th, 2017
Where: Online (The comfort of your own home!)
Investment: $35/person (Only $5 a day!)
Please contact me with a big "YES" if you would like to join! Jackie@OptimumWellnessMN.com or 712.790.5883
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.OptimumWellnessMN.com
