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I created a private Facebook group to reach and impact the people who would like to learn more about improving their health and their life! A big part of living your best life is fueling your mind and body, eliminating toxins, exercising, getting adequate sleep, and being a part of a community! Each week I will be posting videos and information in my group to help empower you to make the best choices for your health. If you have topics you would like me to cover please let me know! CLICK HERE to request to join my Wellness Warriors group!
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
QUICK SOUTHWESTERN GRILLED CHICKEN (Makes 4 Servings)
INGREDIENTS: (all organic if possible)
1 pound boneless skinless chicken breast cutlets
2 tablespoons extra virgin olive oil
1 1/2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Sea salt and pepper to taste
DIRECTIONS:
Place all ingredients in a large glass container and refrigerate for at least 2 hours or preferable overnight.
Heat grill or cast iron skillet over medium high heat. Add the chicken and cook 4-5 minutes per side or until the chicken is cooked through.
CLICK HERE for more clean eating recipes!
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
FREE Boot Camp in the Park class!
(Local Iowa residents only)
Come try out my early morning boot camp in Graettinger, Iowa! Your first class is on me!
Mondays and Wednesdays
5:45-6:15 AM
Citizens Memorial Park
Please CONTACT ME with questions: 712.790.5883 or Jackie@OptimumWellnessMN.com
Offer Expires:
6/30/2018
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Sometimes when we're down we just need to know that we are valid in our feelings but also valid in our lives. It can be hard to see our reality and the positivity in our lives when we're feeling our lowest.
Stashing happy things nearby can help remind us of the good things, even when we don't feel them!
Pictures of things you love: Keeping pictures, physical or digital, of happy things close by can be an easy reminder of the life and love you have. These can be of family, friends, your pets, other people's pets, or even memes that make you smile. Develop an archive of happiness!
Kind words: In college, I kept a collection of positive affirmations on post-its stuck to my mirror. They reminded me that "I'm a beautiful" and "I am loved." It's cheesy, but sometimes we just need to hear those things to feel worthy. This can also come from a friend. Reach out to someone who can give you those kind words when you need them!
Journal: Journals get a bad rap for being flippant diaries, but I think they are a great way to express yourself and also get organized. Keep a journal as a place to vent your frustrations, catalog your accomplishments, or even keep a to-do or ta-da list! A journal is your place to write or draw or explode however you want without any judgment.
We all have bad days. There are depression slumps and anxiety pits that can be debilitating!
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
