Showing posts with label digestion. Show all posts

Wellness Warriors




I created a private Facebook group to reach and impact the people who would like to learn more about improving their health and their life! A big part of living your best life is fueling your mind and body, eliminating toxins, exercising, getting adequate sleep, and being a part of a community! Each week I will be posting videos and information in my group to help empower you to make the best choices for your health. If you have topics you would like me to cover please let me know! CLICK HERE to request to join my Wellness Warriors group! 




Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.







Ancient Egyptians Used This



Cleopatra lined her eyes with charcoal! Activated charcoal has been used around the world in beauty products, for cleansing and teeth whitening. In modern medicine it's used in the ER to treat drug overdoses and poisoning by attaching to toxins and preventing their absorption.  It attracts to and binds to toxins, bacteria, dirt, and oil preventing them from causing harm.  

Activated charcoal is derived from wood or coconut husks and then treated to increase its ability to bind to toxins.  It's available in several forms: powder, capsules, soaps, and toothpaste.  

*Note: If you take it internally be sure to drink plenty of water because it can cause dehydration. 


3 Ways I Use Activated Charcoal:

Teeth Whitener- I use the powder and mix it with my natural toothpaste to help with stains and fight bad breath! (What I use) 

Facial Soap- I like to use  Pacha Tree Tree and Charcoal Facial Bar which helps to purify the skin, draw out toxins, and and balances out oily skin. 

Internal Detox- Activated charcoal can improve digestive function and immunity by helping to remove heavy metals and toxins that cause allergic reactions and oxidative damage, as well as viruses and parasites. (What brand I recommend) 


Please reach out if you would like to learn more!



Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com

Even "Healthy" Foods Can Cause Your Body Grief



Even "Healthy" Foods Can Cause Your Body Grief


In this day and age we know so much more about our relationship to food than our predecessors, and the way we eat and think about food has become almost unrecognizable to our grandparents' generation. One example of this is our awareness of food allergies, a condition that has recently entered the collective consciousness. Most of us know someone who is allergic to such foods as wheat and dairy, and we may even be prone to such an allergy. Understanding how our bodies react to food, and making the necessary adjustments in our diet, can have a profound effect on our whole energy system, and can be the key to shifting our mind into a state of greater clarity! 




When we are continuously exposed to a food that gives us an allergic reaction, we feel lethargic, foggy-headed, or as if we always have a low-grade sinus infection. Other symptoms can include nausea, digestive difficulties, skin problems, and difficulty breathing. Many of us have been fighting these symptoms our whole lives without realizing that getting relief could be as simple as cutting a particular food out of our diet. When we do, we feel as if we are waking up out of a fog, and our whole system, cleared of substances that work against it, benefits. 

Many people see skin improvements, they sleep better, have more energy, and feel able to think more clearly. When we feel less than well, testing ourselves, or getting tested by someone else, for food intolerance's/sensitivities may be a good place to start!  Even common foods such as kale, cranberry, pomegranates, mushrooms, and Romaine lettuce have come up in testing!  If you are interested in learning more please contact me and I will share the food, chemical, herb, mold intolerance/sensitivity testing I offer as a service to my clients! It's a simple blood test and can be done anywhere. I have a mobile blood draw come to you and typically get the results in my inbox in 7-10 days. 




Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.






Jackie's Health Tip of the Week 1/22/17



Digestive upset?


Sip apple cider vinegar. As many as 90 percent of Americans produce too little stomach acid. This acid, known as hydrochloric acid (HCL), is responsible for unlocking digestive enzymes, promoting digestion and improving nutrient absorption. Low acid means the body is not properly absorbing nutrients from food, so you may be prone to deficiencies even if you have a balanced diet! Acid reflux is the result of producing too little stomach acid. By consuming 1 to 3 teaspoons of raw, organic apple cider vinegar (ACV) with the mother (I use Bragg's) diluted in water about 20 minutes before eating, ACV can help to increase stomach acid and nutrient absorption. Be sure to swish water in your mouth after drinking in order to protect your tooth enamel from erosion. 





Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.






Jackie's Health Tip of the Week 10/30/16



If you find yourself feeling anxious, jumpy, and panicky mid-afternoon, or lethargic, uncomfortable and sluggish, it could be your lunch stressing you out, rather than your job! 


*Don't rush your lunch. The faster you eat, the more likely you are to swallow air, which can cause wind, bloating and abdominal pain. People often swallow too much air as a reaction to stress. Try to sit quietly during and after lunch (preferably away from your desk!) A huge amount of blood - 40 percent of your blood supply - passes through the digestive system after a meal, allowing the nourishment to be absorbed and distributed throughout the body. You shouldn't even shop, let alone exercise, after eating because activity will divert most of the blood from the digestive system to help muscles perform.



CLICK HERE to follow me on Facebook for more health and wellness tips like this! 





Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

Feel Energized

Here is another thing I do on a weekly basis for myself!! My Ion Detox Foot Bath! You are probably thinking, "Eww, gross! What is that?!"  For me this is a sign I'm getting the "junk" out of my body!  






With the increase in the number of chemicals introduced in the last fifty years, there has been a dramatic increase in incidences of autoimmune disease, allergies and common infections.

There are tens of thousands of chemicals in use today and more than a fourth of these are known to be toxic and nothing is known about their interactive effects. Body fat has been tested that contains residue of hundreds of chemicals. Metals, such as mercury and cadmium are everywhere and impossible to avoid. Lead can block red blood cell formation.

Chemicals can act as toxins that can block receptor sites on cells, and cause changes in calcium homeostasis selectively killing cells, and alter expression of gene products. Metals and chemical toxins weaken the immune system and cause increased vulnerability to virus, bacterial fungal and parasitic infections. In an attempt to detoxify these substances, our bowels, kidneys and liver are being overloaded.

Our eliminative channels have become blocked or dysfunctional, because, in conjunction with these synthetic chemicals, and the western diet that is so acid forming.

To relieve the strains on the kidneys and liver it is more important than ever to maintain a detoxification regimen. The ion foot bath is designed to relieve these strains and help the body re-balance its energy fields allowing organs to function better! 



There are many benefits of doing this once a week or even a few times a month.  Here are a few benefits of detoxifying the body: 



·    Removes toxins and body waste products that can cause health problems

Heavy metal removal

Faster recovery time from illness, accident or surgery

Reduced inflammation and fluid retention

Enhanced nutrient absorption

Increased oxygen levels and energy

Inactivation of viruses, bacteria, yeast and fungus

Improved sleep and relief from tension

Positive effect on Immune System

Removal of waste products

Helps clear up bad skin

Rejuvenates and energizes your whole body

Positive effect on weight loss (assists in weight loss)

Slows down aging

Seasonal allergy relief

Symptomatic relief from edema, gout, swollen joints, pain and headache.



*Right now until the end of August (I will even extend the offer if you make an appointment in September) the foot bath sessions are reduced from $45 to $35 with a school supply donation. More about my school supply donations here: http://jackieamart.blogspot.com/2016/08/annual-school-supply-drive.html

*Please contact me if you would like to schedule or if you have more questions. 712.790.5883 or Jackie@OptimumWellenssMN.com 






Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.







Jackie's Health Tip of the Week 7/24/16





Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


Holistic Approach: Acid Reflux

Avoid Triggers: Alcohol, coffee, tea, carbonated beverages, chocolate, citrus fruits and juices, onions, peppermint, spearmint, spicy foods, full-fat dairy, fatty foods, tomatoes and tomato sauce.

Alkaline Water: drinking water with a pH of 8.8 inactivates pepsin, the enzyme that, activated by the acid, causes reflux damage in the esophagus.

Aloe Vera Juice: A little of this goes a long way! Try drinking 2 ounces daily with a meal.

Apple Cider Vinegar: I personally swear by this! Take two teaspoons daily. 

Herbs: Try turmeric, slippery elm (comes in lozenges, capsules, or tea) that helps coat the esophagus, or sipping chamomile or fenugreek tea.

Digestive Enzymes: these help with the process of breaking down food. I like the ones from Enzymedica.  Take them 30 minutes before eating for best results.


If your heartburn happens at night while you're trying to sleep, elevate the head of your bed. Stop eating 3-4 hours before bedtime and eat smaller meals.  If you're overweight, dropping about 10 pounds can help relieve pressure in your abdomen that may push acid into your esophagus. If you smoke, try to quit. Smoking can impair the muscle that closes off the esophagus.  De-stress! Anxiety can make heartburn worse.


*If you have any health, wellness, or nutrition questions please contact me to schedule your free 20 minute phone consultation. 712.790.5883 or Jackie@OptimumWellnessMN.com 




Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.





Small Changes

When I meet with clients on a weekly basis I give them a few simple goals to work on throughout the week. This keeps them from feeling overwhelmed and shows them that making small changes can make a difference! Here is one small change you can make this week for your health.

*Add 2 tablespoons of chia seeds to your morning smoothie for extra fiber, calcium, iron, vitamin C, magnesium, and good fats!






Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

30 Day Smoothie Challenge-Are You Ready?

Are you up for a challenge this month? 

One simple way to increase your intake of fruits and vegetables is to incorporate smoothies into your diet. Making a smoothie every morning as part of a daily routine can dramatically improve your health! 



Smoothies are blended drinks that combine leafy greens with fruits, veggies and healthy fats, such as almonds, hemp seeds, flax and coconut. Popular leafy greens include spinach, kale, rainbow or Swiss chard, mint, parsley and collard greens. I prefer to use all fresh, raw ingredients, but using frozen fruit creates a thicker, ice cream-like texture.

Health Benefits of Smoothies:

*Provide you with the full spectrum of nature's bioavailable vitamins, nutrients, and antioxidants
*Give you plenty of natural fiber to ensure excellent digestion
*Increase energy
*Weight Loss
*Help empower your immune system to protect you from illness

Take my challenge! Drink one smoothie each day for 30 days and I guarantee you will see and feel the difference! 


I have created a Smoothies Made Simple Ebook which includes 30 of my favorite smoothie recipes that are gluten, soy, and dairy-free! 30 recipes equals one for each day of the challenge!

All you have to do to participate is to purchase the Ebook on my website. Click below and scroll down on the page! 


I would love to hear some testimonials after you finish your challenge! You can even post photos and comments on my Facebook Page throughout the entire 30 days. Each person who completes the 30 day challenge and writes a testimonial will be rewarded with a GENEROUS gift! You must post comments, pictures, and a testimonial in order to qualify for the gift! 

Need some accountability? Forward this to a friend and complete the challenge together! 



*Challenge ends on 3/31/14. You can start at any time as long as you complete it by the end of March! You must consume 1 smoothie per day for 30 consecutive days. 



If you have any questions please feel free to contact me. 712.790.5883 or Jackie@OptimumWellnessMN.com



Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

Apple Cider Vinegar for Acne

I came home last night and my mom had bought a jug of apple cider! She usually makes hot apple cider with cinnamon for the holidays in a coffee pot and it got me thinking about the apple cider vinegar (ACV) that I use daily. Braggs is the best brand to use; it is organic, raw, unfiltered, unheated, unpasteurized and contains the "mother" which is the dark, cloudy substance that is formed from naturally occurring pectin and apple residues - it appears as molecules of protein connected in strand-like chains. The presence of the mother shows that the best part of the apple has not been destroyed.  



It has multiple uses but here is what I have used it for:

-Produce Wash

Rather than buying "produce wash" from the grocery store, mix 4 tablespoons of apple cider vinegar with a gallon of cold water, and use it to rinse your produce free of bugs, dirt, and pesticides. 


-Teeth Whitener

Apple cider vinegar can remove stains in your kitchen and bathroom—and the same theory applies to your teeth. To remove stains, rub or scrub apple cider vinegar directly onto your teeth. (I use a toothpaste  powder with baking soda and peroxide that naturally whiten my teeth)


-Shiny Hair

Are your strands lacking luster? Wash away buildup, seal cuticles, reduce frizz, and stimulate hair growth with an apple cider vinegar rinse. Just a few tablespoons run through your hair after you shampoo will go a long way.


-Facial Toner

Acting as a natural anti-inflammatory for skin, apple cider vinegar can be very handy indeed. Dilute the vinegar with two parts water, douse a cotton ball, and then apply to your entire face for tighter skin and fewer breakouts. ( I added a few drops of essential oil so it didn't have such a strong vinegar smell) 


-Weight Loss and Digestion

Can help balance blood sugar levels by lowering the glycemic index of a meal. It is true that the prevention of blood sugar spikes can support weight loss. It has strong anti-fungal properties, and can help fight candida.  ACV supports digestion by providing enzymes and certain acids. The enzymes help support those who do not produce enough enzymes on their own, an all too common issue in this modern day. Take two teaspoons apple cider vinegar in water 15 minutes prior to meals to help get your digestive juices going to prevent indigestion, gas or bloating. 


-Salad Dressing

Splash a little bit of this and extra virgin olive oil on your next bowl of leafy greens! 




Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com

Dietician's Choice?

Ok, so here it goes! This has been bothering me for awhile now! No wonder everyone is so confused when it comes to their health. I went to a well-known grocery store in the area and was appalled by what I saw. Here is what a registered dietician was promoting.  As you may know I promote things that are closest to nature. I encourage you to do your own research and not just follow the fads and what conventional medicine professionals recommend. If you want to know more I do offer grocery store tours as a service where I will take you around and show you the best foods to buy (that promote healing and health) and which ones that are toxic and full of chemicals you want to avoid. I will even travel to the grocery store where you currently shop! 




Promise, I Can't Believe It's Not Butter, and other margarine spreads- I tell my clients to count chemicals, NOT calories! Have you ever looked at the ingredient label on margaine as compared to butter? Butter has two ingredients usually- sweet cream and salt. Here is a typical margarine label:



Did you know margarine is one molecule away from being plastic? Partially hydrogenated oils are trans fat!! They try to disguise it has healthy by saying, "made with olive oil".  Here is how margarine is made:

.....manufacturers begin with the cheapest oils-soy, corn, cottonseed or canola, already rancid from the extraction process-and mix them with tiny metal particles-usually nickel oxide.  The oil with its nickel catalyst is then subjected to hydrogen gas in a high-pressure, high-temperature reactor.  Next, soap-like emulsifiers and starch are squeezed into the mixture to give it a better consistency; the oil is yet again subjected to high temperatures when it is steam-cleaned.  This removes the unpleasant odor.  Margarine’s natural color is an unappetizing grey, is removed by bleach.  Dyes and strong flavors must then be added to make it resemble butter.  Finally, the mixture is compressed and packaged in blocks or tubs and sold as health food.
                     -From Nourishing Traditions by Sally Fallon

Ants will not even touch it.



Better choice- REAL BUTTER! From grass-fed cows is the best. 

Fiber One Cereal 80 Calories- It says right on the box that it contains artificial ingredients. It is packed full of sugar and disregard the fact that is only has 80 calories! Remember what I said about counting chemicals, not calories!! 

Special K bars- same as the cereal.  I know this may be new to you, but small changes can make a big difference! 

Better choice- Steel cuts oats, protein smoothie, or eggs for breakfast. 

I would be more than happy to help educate you and make sure you are choosing the right things for your body! Please contact me if you have any questions at all!! 712.790.5883



Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com