I am happy to announce I will be moving back to Minneapolis and offering my nutrition services out of a personal training studio in NE Minneapolis! I'm ready for this new adventure and cannot wait to join a life-changing and inspiring team! I will be traveling back to Iowa to see clients and offer phone and Skype consultations so please don't feel like I am abandoning you! I will also be offering my other holistic health services out of my home office in south Minneapolis. Thank you for all of your support on my journey! I am feeling incredibly grateful and blessed!
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
When I meet with clients on a weekly basis I give them a few simple goals to work on throughout the week. This keeps them from feeling overwhelmed and shows them that making small changes can make a difference! Here is one small change you can make this week for your health.
*Add 2 tablespoons of chia seeds to your morning smoothie for extra fiber, calcium, iron, vitamin C, magnesium, and good fats!
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Photo from my run this morning. I love running across this small suspension bridge over the river! Reminds me of life. Unstable, wobbly, and a little scary. As you look over the edge you can see the water below. Flowing, calm, peaceful. Life can be a mix of both.
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
