Vitamin C for Gorgeous Skin
Your skin needs vitamin C to produce collagen for more elasticity, a smoother appearance and fewer lines. Research has been found that a diet that lacks in this vitamin produces more wrinkles! Vitamin C is a natural antioxidant; it protects skin from the damaging effects of the sun, stress and pollution and helps even out the skin tone. True beauty and radiance starts from the inside out! ;-)
What to Eat:
Oranges, mandarins, lemons, berries, cantaloupes, kiwis, mangoes, pineapples, watermelons, papayas, bell peppers, broccoli, and brussel sprouts!
Find out more health and nutrition tips at one of my Clean Eating Support Group meetings. CLICK HERE for more information.
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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