It's that Time Again- Holiday Helper

1:24 PM Jackie Mart 0 Comments


 Every year I adopt a family or child over the holidays. I'm focusing on giving back in my locally again this year and would love for you to join me! I will be donating unwrapped gifts to the Crisis Nursery's Holiday Helper Program from now until December 14th. (More details below) Make a donation and you will receive $10 off any of my single services or packages of $30 or more as an added bonus!   *Scheduling a service is not required in order to make a donation! CLICK HERE to view the services I offer. 


Holiday Helper Program 2018

Greater Minneapolis Crisis Nursery's Holiday Helper Program supports families who access our services during the winter season of giving.  Gifts received from the Holiday Helper Program are distributed to families based on their specific needs and what has been donated. Gifts are given to families beginning on Monday, November 19th, 2018 - Monday, December 17th, 2018.


Wish List for Families:


New Toys: For children newborn - 6 years (no toys that require batteries)

*Educational activities
*Games/puzzles
*Sports balls
*Books

 *They are especially in need of toys and gifts for older kids ages 5-6 years.

Gift Items for Parents:

*Personal care items (lotion,
bath salts)
* Journal and pen
*Winter accessories
*Kitchen items

Gift Cards Amounts of $25 or More: Retails stores

*Target, Kohl’s, etc.
* Amazon

Gift Wrap:

*Wrapping paper
*Scotch tape
*Bows and ribbon
*Large black trash bags
(for transporting gifts)


Items they CANNOT accept:

*Used items

*Items that promote violence (toy weapons or cartoon characters with weapons)

* Items that require batteries (many families cannot afford to replace batteries)

* Religious themed items (including gift wrap featuring Christmas, Santa, etc.)

* Pre-wrapped gifts (The families are grateful when they are able to give their children gifts.
It’s important that the families have the opportunity to wrap their gift so they are an active part of the gift giving process.) 



Important Information:

 Nearly 90% of the families are of minority status.

Items that promote cultural diversity are encouraged.
CONTACT ME with questions or to schedule a time to drop off your donations! Thank you! 



Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com

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Mashed Potato Alternative

10:35 AM Jackie Mart 1 Comments


 ROASTED GARLIC CELERY ROOT MASH (Makes 4-6 Servings) 

 INGREDIENTS: (all organic if possible) 

 1 garlic head
1 teaspoon organic olive oil
1 large cauliflower head cut into florets
1 celery root peeled and cubed
4 tablespoons ghee
sea salt to taste
fresh ground pepper to taste

 INSTRUCTIONS:

 Preheat oven to 400 degrees.
Slice top off of garlic head. Drizzle with olive oil, sprinkle with sea salt and wrap in foil. Roast until soft and caramelized, about 35 minutes.
Place cauliflower and celery root in pot, cover with water, and add large pinch of salt. Bring to boil, reduce heat, and simmer until vegetables are tender, about 15 - 20 minutes.
Drain vegetables and add to food processor with a few cloves of roasted garlic, ghee, salt and pepper. Pulse until combined. Add more garlic to taste. Process to desired consistency.


*Please request to join my private Facebook group: Wellness Warriors   This is where I post all my most valuable content and upcoming classes and events! 

Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



1 comments:

Ideal Weight

3:14 PM Jackie Mart 1 Comments




 Set yourself free! Your weight DOES NOT determine your worth in life! Take time to enjoy your food, family, friends, and know that there is more to life than striving for perfection! 



Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

1 comments:

Veggie Skeleton

7:10 AM Jackie Mart 1 Comments
Something fun for Halloween! 

 Head--lettuce leaves, sliced olives, veggie dip in a small bowl
Body--celery, baby carrots, bell pepper, mushrooms, cherry or grape tomatoes, cauliflower, broccoli, cucumbers

 Arrange the veggies on a platter in the shape of a skeleton, top with an appropriate sized bowl of veggie dip for the head! 

*Please request to join my private Facebook group: Wellness Warriors   This is where I most all my most valuable content and upcoming classes and events! 

Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



1 comments:

My Afternoon Snack

6:57 AM Jackie Mart 1 Comments


This is my go-to smoothie in the afternoon if I’m feeling a little tired and sluggish.  Maca is an endocrine adaptogen that has the ability to support healthy hormone production and is great for stamina and energy! Cinnamon is a blood sugar balancer and helps keep the sugar cravings away!



COCONUT MACA SMOOTHIE

INGREDIENTS: (all organic if possible)

1 cup unsweetened nut milk
¼ cup coconut milk (can)
1 frozen banana
1 tbsp maca powder (find it here:
1 tbsp nut butter
1/2 tsp vanilla
1/2 tsp ground cinnamon
2 Medjool dates, pitted

DIRECTIONS:


Blend all ingredients together in a blender until smooth and creamy!


*Please request to join my private Facebook group: Wellness Warriors   This is where I most all my most valuable content and upcoming classes and events! 
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.






1 comments:

At War

4:44 PM Jackie Mart 2 Comments


 I know I always write and talk about showing gratitude and being thankful but after traveling this past week I realize I take so many things for granted!!  My own bed, easy access to fresh, organic food/green juice and filtered water, quiet house, nature out my front door, a car (I had to take a cab most places- made me feel trapped!)  And I am typing this as I sit at the Cincinnati Airport since my flight has been delayed....

 Overall, I am tired, grumpy and just want to go home but I'm CHOOSING to make the most of my down-time here and reminiscing about everything I enjoyed about my paid work trip! I was able to spend two more days here exploring after the health and wellness festival I worked for a natural company I do promotions for.  I haven't had the opportunity to travel much so saying yes was a no-brainer to venture off to a new place I'd never been! 

 Always remember: Complaining is being at war against something that has already happened! 

 Try to go one day without complaining even once and see how your day turns around! 




*Please request to join my private Facebook group: Wellness Warriors   This is where I post all my most valuable content and upcoming classes and events! 


Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.




2 comments:

20 Minute Workout

5:21 AM Jackie Mart 3 Comments



Here is a quick and easy sample workout I teach my clients to do that only takes 20-30 minutes! 

BURST WORKOUT: 

*Warm-up: Run/Jog 10 minutes on treadmill at 5% incline 
*BURST- Do each exercise listed 20 seconds of exercise, 20 seconds of rest. Repeat each exercise 3x and then go on to the next. Repeat this whole sequence 2 times. (Goal is to do all exercises as hard and fast as you can!!) If rest period is too long try resting for only 10 seconds. 
-Burpees 
-Russian Ab Twists with weighted medicine ball 
-Sprint on treadmill @10% incline 
-Mountain climbers 
-Overhead tricep arm extensions with dumbbells 
-Jumping alternating lunges 
-Side to side squats 

BONUS: Wall-sit with dumbbell biceps curls (1 minute)  
*Cool Down and Stretch 

 *Please request to join my private Facebook group: Wellness Warriors   This is where I post all my most valuable content and upcoming classes and events! 
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.




3 comments:

Brighten Up Your Skin

4:47 AM Jackie Mart 1 Comments


 MACA AND CACAO BRIGHTENING FACE MASK

 INGREDIENTS: 

 2 tsp. melted coconut oil (I use Garden of Life brand) 
1 tsp. maca powder (find it here) 
1 tsp. bentonite clay powder 

 DIRECTIONS: 

 Pour coconut oil into a small mixing bowl.  Stir in all other ingredients until a paste forms.  Spread mask onto face, and let sit for 15-20 minutes.  Rinse with warm water. 



Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



1 comments:

Ditch the Diet Soda

10:52 AM Jackie Mart 0 Comments



Here are few reasons why sodas (especially diet ones) will absolutely not help you achieve your health goals: 

  • pH of 2.5: Sodas are 50,000 times more acidic than neutral. It would require 30 glasses of clean water to balance out just ONE can of soda. Why is this important? All diseases (including cancer) thrive in an acidic environment. 

  • High Fructose Corn Syrup (HFCS): This highly processed sweetener significantly raises insulin levels and has been linked to Diabetes, Obesity and Metabolic Syndrome. Plus, the majority of HFCS is derived from genetically modified corn. (GMO) 

  • Aspartame, Splenda: All artificial sweeteners are just that–Artificial. They are the result of a chemical process that produces dangerous neurotoxic compounds. Aspartame has been linked to brain tumors, migraines/headaches, epilepsy/seizures, depression and autoimmune diseases. Sucralose (Splenda) falls into the same category. The company claims it is made from sugar, but they neglect to tell you they alter a sugar molecule and insert chlorine–a dangerous carcinogen (cancer causing agent).  These artificial sugars are addictive and actually cause you to gain weight!  

  • Caffeine: Caffeine has a half-life of 6 hours, meaning that it will stay in your body for 12 hours before the effect wears off. Even if you think caffeine doesn’t affect you, it will still alter your sleep cycles and the quality of your sleep. Caffeine is also a diuretic–dehydrating you even though you believe you are ingesting liquids. 



Source: Draxe.com  



Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



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