Please Read if you Are or Plan on Being a Mother
You are a powerful role model for you daughter. Be sure to teach her to love herself unconditionally! Don't go on "diets", trash talk your body in the mirror, or starve yourself! You are the example: eat healthy, exercise, and take care of your own body. She will follow your lead and direction. Eating disorders are real and anyone can develop one throughout their lifetime. Watch for warning signs! I meant to post this last week for Eating Disorder Awareness Week.
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
www.optimumwellnessmn.com
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