Showing posts with label lessons. Show all posts

Human Connection-One Thing I am Thankful For

I'm a true believer in the statement that "things happen for a reason." I look at my past and current life and can pinpoint exactly why people, opportunities, and setbacks have been placed in front of me. It's crazy to think I'm 30 years old and living in my parent's basement, but I know I am back here in Iowa to serve a predestined purpose and it's just part of my journey.  I went on a few dates with a guy last week and when I told him I lived with my parents and why, he responded, "That is very responsible of you." I was a tad shocked but it's exactly what I needed to hear! I'd never thought of it that way. 

Sometimes we have to take a few steps back before we can move forward in life.  Numerous people have crossed my path who have shaped and molded my very being. I think and reflect continuously on experiences and the woman I have become.  Friends have filtered through the years and I know the majority will never forget me as I will never forget them! Human connection and love are tied to our energy flow. 

I am so grateful for all the friends both young and old I've had over the past 12 years. From high school, to college, to Carroll, Minneapolis, and now back around my hometown. They have taught me lessons and reminded me time and time again to love and believe in myself. They loved me when I was negative, crabby, and at my lowest weight ready to give up altogether.  I've visited friends in my pajamas multiple times just for a hug and therapeutic crying session... 

Real friends are non-judgmental, honest, accepting, and show unconditional love. Here are a few photos of friends who have impacted me tremendously! If your are not pictured please do not hold it against me, I just couldn't find a decent photo of us together on my Facebook! LOL!! ;-)  Some I haven't talked to in years but wanted you to know I think of you often. Thank you for everything!! You know who you are!!  LOVE YOU!! HUGS! 



























Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com

Some of My Favorites

Important Reminders:

If you want to be happy -- choose to be.

If you dwell on negativity your life is going to be just that.

If you smile on the world, it WILL smile back.

Enjoy the little things, they may be gone someday (People included).

Do the things that you want to do, because you are in charge of your own life, and if you let other people determine your decisions you may live in regret someday.

Spend time with the people who lift you up, bring laughter to your lips, and who you cannot live without.

Don't over-complicate things. Things are already as complicated as they need to be.

When things get overwhelming and you feel like life is falling apart, remember your blessings - don't focus on the curses.

Remember no one has control over your life but YOU. Make the best of it.

Be content but always strive for more.

Don't be complacent or think you know it all, you always have something to learn.

When you are upset by someone - put yourself in their shoes, try to see their perspective - This will give you the much needed outside view.

Don't wish away any moment, you will never get it back.

Keep it simple, and always remember "Life will go on" regardless of the circumstance.

SMILE no matter what, it makes a difference.


Copyright, 2012, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or jackieamart@hotmail.com.

As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

http://www.optimumwellnessmn.com/

Tree of Life Poem

Love
Trust
Laugh
Listen
Be open
Be sincere
Be creative
Be yourself
Be true to yourself
Trust your instincts
Learn from experience
Read between the lines
Don't repeat mistakes
Do things differently!
Don't make assumptions
Don't jump to conclusions
Don't take things personally
Accept what comes to you each day
Open your eyes--beauty surrounds you
Give without expecting anything in return
Ask for advice but make your own decisions
Stuff happens--it's your response that counts
There is a reason for everything that happens
When you feel defensive, examine what you fear
You must do what you think you cannot
Accept change
Keep learning
Friends are precious
Attitude is everything
Life is short--overcome your fears!

Poem -Tree of Life- © Sue Kelley 2000