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Ideal Weight




Set yourself free! Your weight DOES NOT determine your worth in life! Take time to enjoy your food, family, friends, and know that there is more to life than striving for perfection! 



Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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Transitions


I've always been the type of person that will try anything once! But you have to be if you are an entrepreneur! If something isn't working you need to re-evaluate and do something different! Not everyone understands me or the way I choose to live my life.  You may be going through some of your own transitions, struggles, or challenges.  Maybe your family thinks you are crazy for choosing your passion over a higher-paying job, your sister doesn't think you are raising your kids right, or your so called "friends" think your new business venture is unreasonable?  Keep in mind all that really matters is that YOU are happy!

 The world always has something to say about how we should live our lives. What we should eat, what to wear, where to attend college, what career to choose, how to wear our hair, what to purchase: large homes, expensive vehicles, latest technology, extravagant vacations, name brand clothes, and etc. 

 Try to shut out all the noise and think about what you want your life to look like.  Do NOT let others persuade you into doing something you don't feel is right in your heart.  Every day you can chose to be a different person than you were the day before.  It's your call-do what's best for YOU! 

 *I will be going through my own transition starting in September.  City life and country living mix here I come! 


Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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End of the Day



At the end of each day ask yourself these three questions as you lay your head on your pillow:

 1. Did I live?
2. Did I love?
3. Did I matter?

 Rate yourself from a 1-10 scale for each question.  If it is less than a five re-evaluate what you can do to make it a 10 tomorrow! 

 This is what life is about! Not just "getting through" each day or working for the weekends! Live each day with a purpose and intention! 



Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com
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Feeling Alone



I can only handle small talk for so long. Tell me about your goals, dreams, what makes you come alive- What you hold back inside that you think people will judge you for. When you vibrate on a different level and have different interests you might feel like the loneliest person in the world....Like being in a marriage where you are growing, evolving, and constantly bettering yourself and your other half is distant and doesn’t open up. You can be surrounded by hundreds of people but if there is no depth or connection to your words you will always feel alone. Seek out those who understand your language.


Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com
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Sexy Conversation

Over the weekend I had a plethora of "real" in-person conversations! Living alone and not having a typical office job sometimes prevents me from having authentic, meaningful, human interactions! One of the best feelings is talking to my mom for hours about life while I'm back in Iowa, which I've done since my college years. In a world that is bustling with new technology and the latest gadgets it's easy to just shoot a text, email, or social media message instead of having an actual conversation with another human being. The current fast-paced world will swallow you up whole if you do not take the time to slow down, be mindful and intentional, and focus on the relationships with your "real life" family and friends and not your "followers."  The ones who are closest to you deserve the best version of you--present, focused, and your undivided attention, not the sloppy seconds. Cheers to future sexy, real conversations this month! 
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com
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Fresh Start



Year end is a time to reflect on the previous year and what we would like to change or do different in the New Year. New starts are always refreshing!! New goals will be set and everyone looks forward to the events that will take place. 

 What are your goals and resolutions? I would suggest adding something to your life rather than taking it away. Picture what you want your life to look like and focus on it every day!!

 This past year I have realized how truly wonderful my family and friends are!! They love me unconditionally even though I have gone through a lot of difficult situations the past few years. I am stubborn and can be a pain in the behind, yet they stick by my side no matter what! I am very blessed to have such amazing people in my life!! I have pushed a lot of my loved ones away over the years when life was tough. I never knew how much I have been hurting them by being distant. So, this coming year I would like to work on improving and nurturing these relationships that have dwindled and spend more time being a human "being" instead of a human "doing"! I sense some fun trips and quality time in 2016! 

 Wishing you a safe, happy, and healthy NEW YEAR!!

 Be well!

 Jackie 


Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
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Monday Minute

"The best way to enjoy the present moment and avoid undue stress is to refuse to let every little thing upset you. In other words, choose your battles, and don't make mountains out of molehills. Before you devote your time, energy, and emotion to an issue or situation, ask yourself two questions:
1. How important is it?
2. How much of your time, effort, and energy is really appropriate for you to put into it?

Know what really matters in life, and focus on those things. Learn the difference between major matters and minor matters."

-Joyce Meyer, "Power Thoughts"




Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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Holiday Hassles?

My family asks me what I want for Christmas every year like most do. I've honestly never really had a wish list the last 4 years. My list is just the essentials.. you know, like food, clothes, gas for my car.. LOL!  I like living a simple life. My laptop is 6 years old, (it still works!)  yet it's reliable. I live in a one room studio apartment I think is absolutely adorable and I have zero complaints besides the little noise from my neighbors! 


There is something to be said about waking up, being thankful for being alive, and just "living."   I've taken the time to be more in the moment, listen, and do what I can to help those around me and it feels GOOD! I think the holidays have gotten out of hand for the most part.  People are spending money on things they really don't need that distract them from spending quality time and "being" with their families and friends. Everyone I've talked to lately is depressed and stressed to the max! What happened to "happy holidays?" Take a step back and think for a few minutes about what you can do this year to get that happiness and joy back!


Start a new tradition!! Volunteer together, take a family trip, or adopt a local family in need to buy gifts for this year instead of spending hundreds of dollars on things you "want" and do not really "need."  If you look at the wish lists of the lower income families this is what you will see: 

 -snow pants
-boots
-socks
-winter coats
-winter gloves
-underwear


 It really puts things into perspective.  Maybe after reading this your wish list will change? 

Be grateful and thankful for the little things and your heart will always be full!!  <3

Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
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 Jackie Edition:

 1. Smile. And Wave. At Everyone. This includes while you are driving. Maybe even honk at that cute guy or girl jogging! :-)

 2. Send a random card out of the blue to thank someone for all they have done for you and being a part of your life. (Not an Ecard; an actual snail mail card!) (Make a homemade card; that will mean even more!)

 3. Call them. Not text. CALL. It always feels great to hear my family or friend's voice! Sometimes just hearing my Mom's voice will calm me down. AND actually listen to them. Let them do the talking! 

 4. Let someone go in front of you. In line at the grocery store, at the bank, at a stop sign, at the gas station, and hold the door for them! (manners-use them)  

 5. Send a thoughtful gift out of the blue or if you know what your coworker likes in the morning at Starbucks buy them their speciality while you pick up yours! (send a dozen homemade cookies to a friend, a gift card, cooking class, movie or concert tickets, or color a picture)

 6. Hugs- give them out freely. ( I am known to do this-watch out!)

 7. Give genuine compliments all day long. I feel as though people are in such competition with each other that these fall by the wayside frequently!

 8. Put random messages around your home for your loved ones. I have done this quite a bit for my parents, husband, and sister. I used to write "I love you" and other things in lipstick on the bathroom mirror for my ex-husband. He loved it! Or do this for strangers: Operation Beautiful

 9.Volunteer your time. To a cause, person, business, or organization. You have specific God-given skills no one else does. Share them with others! Help others succeed! 
Spread joy wherever you go! You have a light within you! RADIATE!  :-)
Be Well! 

 Jackie 



 Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.




www.optimumwellnessmn.com
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Need a Lift?

I may seem strong but sometimes I am not. I crashed and burned... But that's what happens when you work too much, don't relax, sleep, or take time for yourself! This past week has definitely not gone as planned and I am very thankful for the friends, clients, and my mom for checking up on me! It's the start of a new week-no matter what happens know there are always people who care and love you! 


Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.optimumwellnessmn.com
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In With the New



Packing up my office and all my belongings! It has been a life-changing year for me! I've met some wonderful people and made new friends! I'm getting a little emotional thinking about leaving my clients but I know I will be back to visit and they have already told me they will need some "Jackie Time." Change can be tough but it is inevitable! I'm not sure what the future holds for me but I know I'm strong enough to handle what ever may come my way. My advice: take one day at a time, learn to live more in the moment, truly listen, breathe, and savor the opportunities for growth! 

Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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1 Year

Today marks one year exactly since moving back to Iowa. I arrived with $50 in my bank account, an enormous feeling of defeat in many areas of my life and wanted to give up altogether. I was pawning off my belongings in Minneapolis to pay my rent, on a vicious cycle with my eating disorder, depressed, and letting my divorce ruin me. I didn't want to give up but knew if I didn't make some decisions I would be dead before I was 31 years old. I was so stressed out I was making myself sick with worry.

This past year I've made huge progress with loving and taking better care of myself and have helped many others in the process.  I've accomplished things I never thought possible: opened up an office here to run my business, made a few amazing new friends, spent some much needed time with my family, paid off my credit card, inspired others to live a healthy lifestyle and take control of their health, touched hearts, saved lives, and now have money in my bank account from my own hard work and dedication!

Am I 100% fully healed? No, but I will always be a work in progress. I am thankful my family has been here for me. I don't know how many times I came home and have been lucky to give my mom a hug whenever I needed one! I now realize my family loves and cares about me more than I ever thought through a handful of deep life conversations. 

 I'm writing this to encourage others. Whatever you are currently dealing with, big or small, or what your past looks like, there is still hope! Reach out to those who love you and choose a different path. It may not be easy at first but get up, show up, and work on improving yourself each and every day! We all have a story-this is your life, find your passion, lead by example, love and believe in yourself, and don't let setbacks crush you completely! Radiate your true self, be fearless and take chances! Challenges are what cause growth.  I'm looking forward to my next steps and plan on enjoying the journey! Sending you some love and sunshine today! :-)






Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com
career challenge change
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