Gradual Diet Changes
I saw this chart and wanted to share it. Small transitions will prevent you from being overwhelmed when making changes to your diet! (click on it to make it larger) If you need more help please contact me for a consultation. I'm known for educating my clients and I don't work for or get paid by a higher institution or company. It's just me and my own business! Thank you! :-) 712.790.5883 or Jackie@OptimumWellnessMN.com
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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