Salad Dressing- Homemade is the Way to Go
I love that salad dressing can have a complex flavor when made with such simple ingredients. I also like that it is missing all of the nasty, preservatives and ingredients that are harmful to your health! MSG, added sugar, damaged GMO oils (soybean, canola, sunflower, etc) and a whole bunch of other things I cannot pronounce that are found in most conventional dressings. There is only one dressing I found in a local grocery store I would even consider buying! It's so simple and easy to make your own. Here are a few recipes you should try! :-)
Balsamic Shallot Vinaigrette Dressing
Ingredients:
1 Cup Balsamic Vinegar
1 Cup Avocado Oil (You could also use olive oil)
1/2 Lemon – Juiced
1 Small Shallot – Finely Chopped
1 Tbs. Red Pepper Flakes
1 Tbs. Onion Salt
Directions:
Combine all ingredients and shake until all ingredients are well incorporated. As we all know, oil and vinegar do not stay mixed. Shake well before each use. Keep refrigerated. I recommend making it a day ahead of time and allowing it to refrigerate for 24 hours to let all the flavors come together.
Raspberry Vinaigrette
Ingredients:
3/4 c. extra virgin olive oil
1/4 c. apple cider vinegar or raspberry vinegar
1 tsp. sea salt
2 Tbsp. raw honey or stevia to taste
1 tsp. dried basil
1/2 c. fresh or frozen red raspberries
1/4 c. filtered water
1/4 c. apple cider vinegar or raspberry vinegar
1 tsp. sea salt
2 Tbsp. raw honey or stevia to taste
1 tsp. dried basil
1/2 c. fresh or frozen red raspberries
1/4 c. filtered water
Directions:
1. Place all ingredients in a blender and blend until desired consistency is reached.
2. Store extra dressing in the refrigerator for up to 2 weeks.
Lemon Tahini Dressing
Ingredients:
1/2 cup lemon juice
1/2 cup extra-virgin olive oil
1/3 cup tahini
2 tablespoons raw honey or stevia
2 cloves garlic, minced
1 tsp sea salt
freshly ground pepper, to taste
Directions:
Combine lemon juice, olive oil, tahini, honey and garlic in a blender, Blend, shake or whisk until smooth.
Season with sea salt and pepper.
Spicy Tropical Citrus Vinaigrette
Ingredients:
1 tsp chili powder
1/2 tsp sea salt
1 cup fresh pineapple
2 tbsp fresh cilantro, chopped
1/2 orange squeezed for juice
4 tsp apple cider vinegar
1/2 tsp minced jalepeno pepper
2 sliver red onion
1 clove garlic, pressed or minced
1/4 cup extra virgin olive oil
Directions:
Process all ingredients in a blender until well combined and then drizzle in olive oil at a lower speed.
Serving suggestion: Serve over fresh greens (spinach, spring mix), red onions, pineapple chunks, organic bell peppers and add grilled chicken or salmon if desired.
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Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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