Water- Avoid the Tap
Most of the people that walk into my office are dehydrated and only drink a few cups of water a day. Our bodies are made up of almost 75% water and many bodily functions are dependent upon water! This is a short clip about water and what type you should be drinking!Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
0 comments: