Food is Love
I follow a few women who are recovering from eating disorders on my Instagram account. One woman uses a heart plate just like this one every time she eats.
I think we could all learn from this. Food is fuel and nourishment for our bodies; what we put into it should reflect the love we have for ourselves. Choose to eat only the foods that help heal your body and feed your soul! So many people use and abuse food to distract them from their emotions and life. Love should go into your food...organic, natural, and from the Earth, not chemicals and man-made from a factory or from animals that have been treated inhumanely and don't see the light of day! Every time you sit down to eat think about how the food on your plate directly impacts your cells, body, mind, and energy! I love this affirmation!
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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