New EBook Launch- Kid Friendly Clean Eating Recipes
Due to popular demand I decided to create a recipe Ebook for the moms out there! This is a collection of 30 kid-friendly and approved recipes. All recipes are free of refined added sugars, gluten and grain-free! (I added some of their favorites only healthier versions: chicken fingers, fruit snacks, macaroni and cheese, pancakes, and more!)Here is one recipe from the Ebook:
Peanut Butter Balls
Ingredients:
2/3 cup organic creamy natural peanut butter***
2 tsp stevia powder
1/2 cup almond flour (or more for runny peanut butter)
2 tsp raw honey (optional)
1/2 cup organic 80% dark chocolate
***Almond, cashew or sunflower seed butter can also be used
Directions:
1. In small bowl, blend peanut butter, stevia and almond flour. Dough should be stiff. (Add more almond flour if needed to make a thick dough.) Taste for sweetness and adjust if needed. Using small scoop, measure out mixture and roll in hands to form balls. Place balls in refrigerator for at least 30-60 minutes or until firm.
2. On top of the stove, melt chocolate. Insert tooth pick into cooled peanut butter balls and carefully dip in melted chocolate. Place balls on wax paper and allow to cool. Keep refrigerated until ready to serve.
Peanut Butter Cup Variation
Place mini liners into mini muffin pan. Spoon 1/2 tsp. of melted chocolate into bottom of liner followed by 1/2 of a peanut butter ball. Top with 1 tsp more of melted chocolate. Refrigerate.
Please CLICK HERE to purchase the EBook. $12.00
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
0 comments: