Showing posts with label anti-oxidants. Show all posts

A Few Detoxifying Herbs

Did you know that TOXICITY is the number one cause of cancer?! 

 Cilantro- removes lead, mercury, arsenic, heavy metals (from China usually in food) from the body.  Add to chicken, salad, juices, smoothies. 
Milk Thistle- cleanses and detoxes the liver and gallbladder, increases glutathione (antioxidant), detox from radiation, chemotherapy, statin drugs, environmental or pollution toxins.




Chlorella (seaweed)-  eliminates radiation ( from cell phones, microwaves, planes), binds to lead and mercury and pulls them out of the body.

Turmeric (curcumin- active ingredient)- there are over 2,000 studies that support liver detoxification, kills cancer cells, reduces inflammation and the risk of heart disease, and is very healing for the body and cells.   Add this spice to  your homemade hummus, smoothies, and as a rub on meats!




Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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Chai Green Tea Recipe


Winters in Minnesota seem to be the most difficult months for me!! I’m not a huge fan of being cold but it’s easier to handle when I have herbal tea!! Today is a perfect day to cuddle up, watch movies or read a book while sipping on a hot tasty beverage!! I wanted to share this Chai Green Tea recipe with you that I love!! Green tea is known for its antioxidant and anti-inflammatory benefits, supports the liver and increases detoxifying enzymes.  It also contains calming L-theanine (great for mood and anxiety) and alkalizing properties!!

Chai Green Tea
(makes about 2 cups)

1 ½ cups filtered water
4-6 organic green tea bags
½ cup unsweetened vanilla almond or coconut milk
1/8 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
1/8 teaspoon ginger
¼ teaspoon vanilla extract
Stevia or honey to taste


1.  In a medium saucepan, combine water and tea bags.  Bring to a near boil and remove from burner.  Steep for 5 minutes or longer to desired strength.

2. Meanwhile, in a small pan, warm the milk, spices, vanilla extract, and sweetener over low heat.  Stir constantly until warm. 

3. Remove teabags from pan.  Slowly add milk mixture and stir. 

Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
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Green Foods-Perfect for St. Patrick's Day!

With St. Patrick's Day just around the corner green has been on my mind!! Green foods are an essential part of a healthy diet!

Here are some of my favorites:

Kiwi-According to the California Kiwifruit Commission, this fuzzy green fruit provides 230 percent of the recommended daily allowance of vitamin C (almost twice that of an orange), more potassium than a banana, and 10 percent of the recommended daily allowances of vitamin E and folate. It’s also a good source of fiber!!

Kale-Belongs to the powerhouse family of greens known as cruciferous veggies (a fancy word for the cabbage family). All cruciferous vegetables contain cancer-fighting plant compounds and vitamin C. Kale in particular also has bone-boosting vitamin K, vision- and immune-boosting vitamin A.

Green Tea- Has potent antioxidants; it has been linked to a lower risk of heart disease, certain cancers, diabetes, inflammatory bowel disease, and more, according to the University of Maryland Medical Center.

Spinach-Spinach doesn’t just make you big & strong like Popeye, it also gives improves overall bone health thanks to the large amount of vitamin K. Spinach is also a brain food, enhancing nervous system health and improving brain functions. AND it contains over 600% of your daily value of vitamin A in one bunch!

Asparagus-This springtime vegetable is rich in vitamins K, C, A, and folate; it also has a number of anti-inflammatory nutrients. Asparagus is famous for a healthy dose of inulin — a “prebiotic” that promotes digestive health — and is high in fiber (about 3 grams per cup) and protein (4 to 5 grams per cup). Fun fact: Asparagus’s amino acid called asparagine, which helps cleanse the body of waste, is responsible for the odd-smelling urine some people experience after eating it.

Basil- is a good source of vitamin K and iron; fresh basil leaves have anti-inflammatory and antibacterial properties. Snip some leaves into salads, pasta, or any Italian dish. I LOVE PESTO!!!

Copyright, 2012, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or jackieamart@hotmail.com.

As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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