A Few Detoxifying Herbs
Did you know that TOXICITY is the number one cause of cancer?!Cilantro- removes lead, mercury, arsenic, heavy metals (from China usually in food) from the body. Add to chicken, salad, juices, smoothies.
Chlorella (seaweed)- eliminates radiation ( from cell phones, microwaves, planes), binds to lead and mercury and pulls them out of the body.
Turmeric (curcumin- active ingredient)- there are over 2,000 studies that support liver detoxification, kills cancer cells, reduces inflammation and the risk of heart disease, and is very healing for the body and cells. Add this spice to your homemade hummus, smoothies, and as a rub on meats!
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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