Showing posts with label give back. Show all posts

It's that Time Again- Holiday Helper


Every year I adopt a family or child over the holidays. I'm focusing on giving back in my locally again this year and would love for you to join me! I will be donating unwrapped gifts to the Crisis Nursery's Holiday Helper Program from now until December 14th. (More details below) Make a donation and you will receive $10 off any of my single services or packages of $30 or more as an added bonus!   *Scheduling a service is not required in order to make a donation! CLICK HERE to view the services I offer. 


Holiday Helper Program 2018

Greater Minneapolis Crisis Nursery's Holiday Helper Program supports families who access our services during the winter season of giving.  Gifts received from the Holiday Helper Program are distributed to families based on their specific needs and what has been donated. Gifts are given to families beginning on Monday, November 19th, 2018 - Monday, December 17th, 2018.


Wish List for Families:


New Toys: For children newborn - 6 years (no toys that require batteries)

*Educational activities
*Games/puzzles
*Sports balls
*Books

*They are especially in need of toys and gifts for older kids ages 5-6 years.

Gift Items for Parents:

*Personal care items (lotion,
bath salts)
* Journal and pen
*Winter accessories
*Kitchen items

Gift Cards Amounts of $25 or More: Retails stores

*Target, Kohl’s, etc.
* Amazon

Gift Wrap:

*Wrapping paper
*Scotch tape
*Bows and ribbon
*Large black trash bags
(for transporting gifts)


Items they CANNOT accept:

*Used items

*Items that promote violence (toy weapons or cartoon characters with weapons)

* Items that require batteries (many families cannot afford to replace batteries)

* Religious themed items (including gift wrap featuring Christmas, Santa, etc.)

* Pre-wrapped gifts (The families are grateful when they are able to give their children gifts.
It’s important that the families have the opportunity to wrap their gift so they are an active part of the gift giving process.) 



Important Information:

Nearly 90% of the families are of minority status.

Items that promote cultural diversity are encouraged.




CONTACT ME with questions or to schedule a time to drop off your donations! Thank you! 



Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com

End of the Day



At the end of each day ask yourself these three questions as you lay your head on your pillow:

1. Did I live?
2. Did I love?
3. Did I matter?


Rate yourself from a 1-10 scale for each question.  If it is less than a five re-evaluate what you can do to make it a 10 tomorrow! 

This is what life is about! Not just "getting through" each day or working for the weekends! Live each day with a purpose and intention! 



Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com

Holiday Helper



Every year I adopt a family or child over the holidays. I'm focusing on giving back in my local neighborhood again this year and would love for you to join me! I will be donating unwrapped gifts to the Crisis Nursery's Holiday Helper Program from now until December 17th. (More details below) Make a donation and you will receive $10 off any of my single services or packages as an added bonus!   *Scheduling a service is not required in order to make a donation! CLICK HERE to view the services I offer. 


Holiday Helper Program 2017

Greater Minneapolis Crisis Nursery's Holiday Helper Program supports families who access our services during the winter season of giving.  Gifts received from the Holiday Helper Program are distributed to families based on their specific needs and what has been donated. Gifts are given to families beginning on Friday, November 24th, 2017 - Friday, December 22nd, 2017.


Wish List for Families:


New Toys: For children newborn - 6 years
*Educational activities
*Games

Gift Items for Parents:

*Personal care items (lotion,
bath salts)
*Winter accessories
*Kitchen items

Gift Cards Amounts of $25 or More: Retails stores

*Target, Kohl’s, etc.
* Amazon

Gift Wrap:

*Wrapping paper
*Scotch tape
*Bows and ribbon
*Large black trash bags
(for transporting gifts)


Items they CANNOT accept:

*Used items

*Items that promote violence (toy weapons or cartoon characters with weapons)

* Items that require batteries (many families cannot afford to replace batteries)

* Religious themed items (including gift wrap featuring Christmas, Santa, etc.)

* Pre-wrapped gifts (The families are grateful when they are able to give their children gifts.
It’s important that the families have the opportunity to wrap their gift so they are an active part of the gift giving process.) 



Important Information:


Nearly 90% of the families are of minority status.

Items that promote cultural diversity are encouraged.





CONTACT ME with questions or to schedule a time to drop off your donations! Thank you! 



Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com


Give Back





Every year I adopt a family or child over the holidays.  This year I'm focusing on giving back in my local neighborhood.  I would love for you to join me! I will be donating unwrapped gifts to the Crisis Nursery's Holiday Helper Program from now until December 19th. (More details below) Make a donation and you will receive $10 off any of my single services or packages as an added bonus!   *Scheduling a service is not required in order to make a donation! CLICK HERE to view the services I offer. 




Holiday Helper Program 2016



Greater Minneapolis Crisis Nursery's Holiday Helper Program supports families who access our services during the winter season of giving.  Gifts received from the Holiday Helper Program are distributed to families based on their specific needs and what has been donated. Gifts are given to families beginning on Friday, November 25, 2016 - Friday, December 23, 2016.

Wish List for Families

New toys including educational activities, and games for children newborn through age 6.
Gift items for parents such as kitchen items, personal care items, winter accessories.
Gift cards for $25 or more to retail stores such as Target, Wal-Mart, etc.
Holiday wrapping paper, bows, and tape
Large black garbage bags.

Important Information

Nearly 90% of the families are of minority status.
Items that promote cultural diversity are encouraged.
THEY CANNOT ACCEPT GIFTS THAT:

Promote violence (Guns, war action figures, etc.)
Require batteries (Many families cannot afford to replenish batteries)
They also cannot accept religious-themed gifts or wrap (Santa, Christmas, etc.)
Please do not wrap gifts.

CONTACT ME with questions, if you would like to schedule a service, or join the event on Facebook.


Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.









Annual School Supply Drive





It’s that time of year again for my Annual School Supply Drive! I am collecting donations to give to a local school in my neighborhood the whole month of August.  If you or your business/clients/neighbors/etc. want to help out please let me know! I am also offering $10 off any of my services of $30 or more with a donation!


This Means: (Prices are with discount already applied)

$20 Detox Body Wraps

$35 Ion Detox Foot Bath Sessions

$20 Ear Candling Sessions

$45 Nutrition and Wellness Consultation (In Person)

$20 for a 30 minute Phone Consultation


And the list goes on! For a full list of all the services I offer click here: http://www.optimumwellnessmn.com/Services-Offered.html


*Please contact me to book your appointment: 712.790.5883 or Jackie@OptimumWellnessMN.com




Offer ends: 8/31/16




Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

Ten Gifts That Will Not Break the Bank




Gifts That Have a Deeper Impact and Meaning:

1.) Volunteer- (Check out this organization if you live in the Twin Cites: Hand on Twin Cities)

2.) Scoop your Neighbor's Driveway or Sidewalk (Bonus if you do this all winter long after each snowfall!)

3.) Help a Friend with Their Holiday Cards

4.) Babysit for a Couple Free of Charge who could really use a date night (They will be forever grateful!)

5.) Send a Homemade Thank you Card to a Person Who Has Impacted Your Life (Only expense is a stamp)

6.) Re-gift one of your Favorite Books you have already read 3 times (Write a meaningful message inside the front cover)

7.) Clean out your Closet and Donate your clothes, jewelry, shoes, etc to local thrift store (OR deliver it personally to a less fortunate family in your area. Give Locally:  http://givelocally.net/ )

8.) Create a Family Recipe Book (Use this website to create and customize your own Ebook and Ipad app for free: http://www.bakespace.com/cookbooks/submit/)

9.) Walk Someone's Dog for for Them Once a Week for a Year (Great exercise for you as well!)

10.)  Put Together a Care Package for a local shelter out of new things you already have in your closets or cupboards. 

Examples: 

Personal Hygiene Items 

Baby Powder (no talc)
Baby Wipes
Baby Oil
Diapers & Pull-ups (sizes 1-5)
Maxi Pads & Tampons
Toothpaste
Dental Floss
Razors
Shaving Cream
Lotion
Q-Tips
Facial Tissue
Combs & Brushes
Toilet paper
Bar soap

Food

Coffee, including decaf
Hot Cocoa Packets
Milk
Cereal
Tea Bags
Non-refrigerated Juice
Instant Breakfast Cereal
Infant Formula 


Cleaning Products 

Laundry Detergent
Multi-Purpose Cleaners
Dish Soap
Paper towels


 



Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com