S'mores are a 4th of July staple for most families! Here are a few things to use/add to make them a tad bit healthier!
Organic dark chocolate bars: http://us.greenandblacks.com/organic-85-dark-cacao-bar.html
Grain-free graham crackers: http://powerhungry.com/2015/01/easy-paleo-graham-crackers-gluten-free-grain-free-almond-flour/
Refined sugar and artificial coloring-free marshmallows: http://www.healthy-holistic-living.com/healthy-marshmallows.html
Fruit: Bananas, strawberries, raspberries, blackberries, apples.
Nut butters: Almond, peanut, cashew, macadamia, etc.
Even more protein and fiber: Chopped nuts and seeds!
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
NO-BAKE, NO-SUGAR ALMOND FUDGE
Ingredients:
(all
organic if possible)
Directions:
Simply mix all the ingredients
together in a medium bowl, until smooth and creamy. A handheld mixer works
fine. (Tip: It helps if all the ingredients are at room temperature, to
keep the coconut oil soft.)
Transfer the mixture to a square
baking dish, or container, lined with parchment or wax paper, then smooth with
a spatula, and freeze until solid (about an hour).
Remove the fudge by lifting the paper out
of the pan, then cut into squares and serve immediately. Due to the nature of coconut oil, this
fudge will melt if left at room temperature for long. Store in the freezer for
best results. If you want to add a chocolate flavor try adding a scoop or two
of Garden of Life Organic Chocolate Plant Protein Powder to the mix.
Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
STRAWBERRY BANANA
SANTA HATS
Ingredients:(all organic if possible)
Strawberries
Bananas
Cream Cheese
Directions:
Slice a banana into pieces. Next, cut the
stem off a strawberry. Make sure the berry is about the same size as the
banana slice. Place a dab of cream cheese on the banana and press the
strawberry on top. Roll a little more cream cheese into a ball and press on to
the top of the berry.
Serve on a Christmas-themed plate and you're done!
CLICK HERE for more healthy children's recipes!
Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
I stopped at a regular grocery store when I was back home in Iowa for Thanksgiving and noticed all the varieties of egg nog! You may be one of the many who purchase this holiday favorite every year and I wanted you to be informed.
Here is a typical label on the store bought versions:
Ingredients
Nonfat Milk, Cream, High Fructose Corn Syrup, Corn Syrup, Sugar, Egg
Yolks, Grade A Whey, Natural And Artificial Flavors, Spices, Salt, Guar
Gum, Carrageenan, Sodium Carbonate, Potassium Phoshate, Sodium Citrate, Tumeric And Annatto (colors)
Translation: Full of antibiotics and growth hormones from conventional cows milk, high fructose corn syrup, added sugar, artificial flavors, and preservatives! Time to whip up a batch of homemade goodness instead!
Clean Eating Egg Nog- Makes about 4 Servings)
Ingredients: (all organic if possible)
1 12oz can coconut milk, at room temperature
1/4 cup unsweetened almond milk
2 organic eggs
1 tsp. pure vanilla
1 to 2 packets stevia
1/2 tsp. nutmeg (fresh if possible)
1/4 tsp. cinnamon
Directions:
In a blender, combine coconut milk, almond milk, eggs, vanilla, stevia, nutmeg and cinnamon. Blend on high speed until the
mixture is frothy. Chill before serving. Pour into glasses, and garnish
with a dusting of cinnamon and a cinnamon stick. Happy holidays!
Note:
If you’re concerned about the risk of salmonella or other food-borne
illness, simply dip the eggs in boiling water for 30 seconds. This will
effectively sanitize the eggs, if they have been properly refrigerated.
Copyright,
2014, Jackie Mart. For further information about this blog, or Optimum
Wellness LLC, contact Jackie Mart at 712.790.5883 or
Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle
coach, I will support you in taking steps to a healthier and happier
you. My goal is to help you create an art of balance in your life. You
will also learn how important balance between primary foods
(relationships, physical activity, sleep, career and spirituality) and
secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
