My Top 10 Goal Ideas for 2017:
1. Eat more nutrient dense foods: http://jackieamart.blogspot.com/2015/12/many-people-try-to-cut-out-things-in.html
2. Pay off debt: http://www.thepennyhoarder.com/creative-debt/
3. Call a loved one once a week: http://thoughtcatalog.com/ella-ceron/2014/03/8-reasons-why-we-need-to-go-back-to-calling-instead-of-texting/
4. Cross an item off your bucket list: http://my-bucketlist.net/
5. Schedule at least one self love activity for yourself every day: http://theguidancegirl.com/show-yourself-some-love/
6. Travel to a place you have never been: Stay at an Airbnb- www.airbnb.com/c/jackiem2113
7. Drink more water: http://www.mybkr.com/shop/#/shop
8. Throw out the scale: http://proud2bme.org/content/5-reasons-ditch-scale
9. Say yes to something you are scared to do: https://www.themuse.com/advice/3-lessons-youll-learn-by-saying-yes-to-new-and-scary-things
10. End toxic relationships: http://elitedaily.com/dating/13-signs-youre-toxic-relationship-ruining-life/966801/
Wishing You a Happy, and HEALTHY New Year!
Jackie
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
If only it was that easy! LOL! Wishing you and yours a very, Merry Christmas, and a Happy, HEALTHY, New Year!! Thank you for following and supporting me on this crazy awesome journey of mine!
Love-
Jackie
XOXO
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Instead of using a hot chocolate powder mix loaded with sugar try making this recipe using protein powder!
PALEO HOT CHOCOLATE
INGREDIENTS: (all organic if possible)
1 scoop chocolate protein powder (I like to use Truvani chocolate plant protein powder)
8 oz. unsweetened vanilla almond milk
1 tsp. real vanilla extract
DIRECTIONS:
Heat almond milk on stovetop. Once heated add protein powder to the almond milk. Stir in vanilla extract and sprinkle cinnamon on top! If it's not sweet enough for you try adding a little bit of liquid Stevia! Another option: Add a drop or two of peppermint essential oil for a minty chocolate taste!
CLICK HERE to follow me on Facebook for more healthy clean eating recipes!
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Please know that on any given day your body can retain four to seven pounds of water weight. We are beings in constant state of change. You will have days which you look awesome and super ripped in the mirror and days you will look and feel bloated. Other days you will look normal. If you are a woman add hormonal fluctuations into the mix and be prepared to have your weight fluctuate as well. Do NOT let what you think you see in the mirror bully your mind or compromise your mood during the day. Your weight or your complexion does not determine your worth in this world!
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
When I first wake up in the morning I write in my Five-Minute Journal. It uses the science of positive psychology to improve happiness and focuses your attention on the good in your life. As we all know gratitude is one of the keys to happiness! You don't need a specific journal, phone app, or anything fancy to focus on what you are thankful for. An old notebook or scratch paper will do! Wake up each day and write down at least three things you are grateful for and a positive affirmation about yourself. The words "I AM" and what you put behind it determines the path of your life!
If you want to learn more about gratitude, goal setting, affirmations and the Law of Attraction check out my upcoming Inspiration/ Dream Board Workshop in January. CLICK HERE for more details!
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
