Showing posts with label budget. Show all posts

Hello Healthy April

I'm a busy lady in April! Lots of upcoming events!  If you want to learn more about nutrition, holistic health and wellness please come!
Click on the link for more details and to RSVP! (They sell out fast so be sure to register ASAP!)
5 Day Self Love Boot camp (online): https://www.facebook.com/events/627616367449123/

DIY: Natural Facial Care Making Workshop: https://www.facebook.com/events/1810888115901870/
Lunch is Now Being Served Co-op Class: https://www.valleynaturalfoods.com/events/lunch-now-served/
Detoxifying Foods for Your Body Class: https://www.facebook.com/events/249673192109838/
Super Food Smoothies Made Simple Co-op Class: https://www.eventbrite.com/e/super-food-smoothies-made-simple-tickets-33056755646


Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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Jackie's Health Tip of the Week 9/11/16



Save money by cooking your own beans, peas and lentils!  You can buy a whole bag of dried beans, peas, and lentils, and cook up what you need. Or, you can spend twice the money to get them canned. Cooking them yourself just requires a little advance planning, since you need to soak them overnight or put them in a slow cooker. Canned food usually contains way more sodium than we want or need! I really found this page from Whole Foods helpful. It breaks down all sorts of different types of beans and explains how to prepare and cook them.


CLICK HERE to follow me on Facebook for more budget-saving and health tips like this! 



Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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3 to Choose From

I will be teaching the following Minneapolis Community Education classes in November! Here they are: 
Healthy Eating and Children: How to Talk About "Real Food" 

 We all want our children to make healthy choices even when we don't make them ourselves as parents. Children are bombarded with TV and internet ads for sugary and snack foods that correlate with ADD, ADHD, allergies and common illnesses. We will break it down to a few simple steps you can easily each your kids about foods that make their bodies feel their best, foods that are sometimes okay and foods to avoid: Green, yellow, and red light foods!

 Class ID: 21516 470116 
Thursday, November 20th from 6:00 PM - 7:00 PM

 Location:
Lucy Laney 
3333 Penn Ave N
Minneapolis, MN  55412

 Cost: $18

 Healthy Eating on a Budget 

 Want to save on the bottom line at the checkout without comprising your health? Healthy, fresh, nutrient dense foods can be affordable if you plan in advance. Learn how to save money, tips for planning meals and some cheaper options that may not have even crossed your mind. It’s all about how you view the foods you put into your body!

Class ID: 21513 470114 
Thursday November 6th from 6:00 PM - 7:00 PM

 Location:
Lucy Laney 
3333 Penn Ave N
Minneapolis, MN  55412

 Cost: $18

 Healthy Eating and Weight Loss
People try all the “fad diets” and either give up or gain all the weight back. Weight loss is about eating whole, unprocessed foods and committing to a healthy lifestyle. Most “diet foods” are loaded with chemicals, additives, are devoid of nutrients, and actually make you gain more weight! We will go over the Three Powerful Principles of Nutrition and how to feed your body what it needs in order to look great on the outside and promote healing on the inside!

 Class ID: 21514 470115 
Thursday, November 13th from 6:00 PM - 7:00 PM

 Location:
Lucy Laney 
3333 Penn Ave N
Minneapolis, MN  55412

 Cost: $18
**Please register online at Minneapolis Community Education (www.mplscommunityed.com) 
or call: Kevin Czmowski (612-668-1922)

Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
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Gluten-Free-Too Expensive?


This is a typical "Gluten-Free" aisle in a grocery store. As you can see all of the food is processed and in a box, bag, or a can. (Dead Food)  Fruits, vegetables, meat, nuts, beans, seeds, and fish are naturally gluten free! Eat clean and you will not have to spend $6.00 on a box of gluten-free cereal, crackers, bread, or cookies! Just a tip! ;-) 

 What do you mean by "clean eating?" CLICK HERE for more information or schedule a wellness consultation with me and I will lead you in the right direction! 712.790.5883


Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com
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