Set yourself free! Your weight DOES NOT determine your worth in life! Take time to enjoy your food, family, friends, and know that there is more to life than striving for perfection!
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
These are the moments I want to remember. I've been reflecting on my life a lot lately. Releasing and cleansing past hurts, negativity and striving each day to show up and be everything I was made to be.
What do you want more of in your life? Time with your family? To explore and do things you have never done? What if I told you you can? Instead of living on everyone else's terms start scheduling your calendar with things you enjoy first and then fill in the rest allowing self love time and relaxation as well!
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
What our response should be when we are asked this question! Too often we forget that our life is now, not 10 years from now, not after we retire, or only live our life after 5:00 PM. Stir up some passion in your life so when you go to bed at night and review your day you know you spent every last second living and doing what you enjoy!
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
"Forgive yourself for not being superwoman. You can always find ways to help, serve, or contribute. They may not be the most valiant or noteworthy, but they're still helpful. Give yourself grace to do what you can, where you are, with what you have. God created billions of other amazing people with gifts and callings; you don't have to carry the entire weight of the world on your own."
-Emily Ley, Grace Not Perfection
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Today is my 34th birthday! WOW! Has time flown by or what?! I may not be near where I pictured myself at this age but I know I am exactly where I need to be!! Thank you for all of your support, love, and encouragement along the way! <3
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
"Forgiveness allows us to be fully present in this moment,
right here, right now. Forgiveness enables us to wholeheartedly embrace what is
and to be at peace with our past and fully engaged with the present. Making
peace with our past is the most immediate way we can experience the abundance
that is our birthright. Without forgiveness there is always something pulling
us out of alignment with ourselves and with life; it is an energy drain in our
system.
Until we have made perfect peace with all that has occurred
in our life, and with all the people who have played a part in it, we deny
ourselves the full richness of our true abundance. Forgiveness is a gift we
give to ourselves. It frees up the energy we had invested in making another, or
ourselves, wrong. Ultimately, forgiveness is letting go of the illusion that
something actually ever went wrong." - TJ Woodward
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
