Estherville Chamber Lunch and Learn
I had the opportunity to speak about holistic healthy eating and weight loss to a group of 18 business professionals today at noon. I covered some myths about weight loss and dieting and the best steps to take to become healthier!
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| A Few Sources of Hidden Sugars That Cause Weight Gain |
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| Always talking with my hands! |
In case you missed it I am available to speak at your group, school, or workplace! Here are a few of my most popular topics:
Holistic Healthy Eating and Weight Loss
Digestion:Where Your Health Lies
Grocery Store Tours
Creating an Alkaline Body to Prevent Cancer and Disease
Food Intolerances Could be Making You Fat
Snacking Smarter
Healthy Eating on a Budget
Importance of Protein
How to Talk to Children About "Real Food"
Detoxifying Foods for Your Body
Burst Training for Fitness and Weight Loss
Sleep-The Food/Brain Connection
Detoxification-Minimizing Toxins
Control Your Hormones Naturally
Inspiration/Dream Board Creating Workshop
Please contact me for rates and to schedule.
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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