Staying in the Present Moment
Often, one of our biggest questions is, "What's going to happen?" We may ask this about our relationships, job, or life. It's so easy to get tangled in the worrisome thoughts!
Worrying about what is going to happen blocks us from functioning effectively in the here and now- the present moment. It blocks us from learning the lessons today and has a negative effect on our future. When we worry we draw the negative thoughts into our lives. If you constantly are worried about money, your spouse cheating on you, your car not starting and so forth those things will eventually happen because of the energy you are drawing to it!
Things will work out for the best if we let them. Being present when talking to family, friends, clients, coworkers will fend off the worrying. Choose to be happy and TRUST that things will work out. Have a tough decision you need to make? Sleep on it, meditate, pray, and believe you will make the right choice! Sometimes we take life too seriously! Smile, have fun, breathe, and LIVE! :-)
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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