Boost Your Smoothie
I would call myself a juice and smoothie QUEEN! It is a great way to get tons of nutrition in one single serving! Here are a few superfoods to add to your smoothies. Mine are mostly green-I'm thinking about compiling an Ebook with all of my favorite smoothie recipes! Stay tuned ;-)
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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